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How to use the watermelon weight loss method to lose 10 kg a week? Menu options, contraindications, benefits and harms, results, expert comments and suggestions.
10 November 2021
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Ways for women to lose weight fast at home. Clean the body, diet, nutrition system, medicine, bath and sauna, swimming pool, massage to lose weight, physical exercise, breathing exercises, etc.
1 July 2021
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The groups and useful properties of the foods contained in the Mediterranean diet. Formulate the right weight loss diet and recommendations for a week’s diet.
5 June 2021
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The Japanese diet lasts for 14 days, the principles that affect the weight loss process, diet principles, pros and cons, prohibited foods, allowed foods, withdrawal from the Japanese diet, various contraindications, popular recipes of Japanese diet dishes.
11 January 2021
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Diet to lose weight by blood type. The nutritional characteristics of the first, second, third and fourth blood types, permitted and prohibited foods. Answer frequently asked questions.
5 January 2021
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Keto diet: indications, results. The Keto Diet: Learn more about nutrition and ketosis. The difference between a ketogenic diet and a low-carb diet. What is the "adaptation phase"? The results of conducting research. food.
19 November 2020
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What kind of exercise it is better to choose for weight loss. Still does not subside the controversy on the fact that the most effective: cardio or weight training.
3 March 2020
