It's easy to lose weight without weighing each serving and counting calories every day! A blood type diet can help you. Just make a menu of recommended products to lose weight easily and deliciously!
What is a blood type weight loss diet? As the name suggests, eating style and habits depend on your blood type. This concept was proposed by the American Peter D'Adamo, and it is based on the fact that new types of blood have appeared in different eras of human development. When they appeared, people ate certain foods that should be consumed in this popular diet.
One of the reasons for the rapid popularity ofis that weight loss based on the menu selected for your blood type does not require accompanying grams and calorie counts. The essence of the diet is close to the principle of proper and balanced nutrition: it doesn't matter how much you eat, what it is mainly.
Diet for the owner of the first blood type
The first group is named "I" or "O", and it is the group owned by our ancient representative with hunter reputation. At present, one-third of the world’s population can establish blood contact with their ancestors, and their blood line is "O". During the blood group determination, the presence of an antigen called Rh factor will also be checked. If not, you have a negative blood type. It does not really affect the digestibility of food. Therefore, whether you are a negative food or a positive food, the menu and nutritional skills are basically the same.
People in the "O" group have a strong digestive system and immune system, but their metabolic rate is reduced.
To prevent food from stagnating in the stomach, and to prevent food from depositing where it shouldn’t be, please follow these guidelines:
- Eat red meat and liver every day as a real hunter;
- Forget about wheat products, beans, lentils and corn-they will completely prevent your digestion;
- Clear recipes with oatmeal products and all types of cabbage, excluding cauliflower-they have an adverse effect on the thyroid and slow down the metabolism;
- Like seafood and seaweed, use iodized salt instead of ordinary salt, eat vegetables and herbs, preferably green vegetables (spinach, broccoli, lettuce)-you need more iodine.
When preparing the salad, please season with olive oil, the rest of the fat is more difficult to digest. To replenish the trace elements in the human body, eat 2-5 walnut kernels, plus figs and plums will be very helpful. If you want to buy bread, look for sprouted seed bread with low gluten content. The fat content in dairy products is the least, or even fat-free.
According to the reviews, most people who use the Type 1 diet consider themselves lucky. The most meat and fish ingredients will not make you hungry, and greens and cereals will supplement your diet.
Vegetarian blood group diet
When people began to cultivate the land, the sedentary lifestyle and increased diet led to the emergence of the "A" type, which also sounds like the second type. People with two positive and negative blood types underestimate the acidity of gastric juice and fragile mucous membranes, which have certain restrictions on food.
The diet for blood type 2 weight loss is fundamentally different from the "O" type diet. Meat slows down digestion and leaves a lasting feeling of heaviness, while vegetables and fruits are digested and full of vitality. Eggs and soy foods help to obtain the required protein. When researching a diet suitable for the second blood type, I noticed that its description is similar to the guidelines for vegetarians. This is close to the truth, because the minimum amount of animal ingredients should be kept on the menu. Occasional cooking of poultry is allowed: chicken, turkey, preferably chicken.
Regardless of rhesus monkeys, foods rich in sugar and chocolate should be avoided. Benefit from seafood, sea bass, carp, sardines, cod, mackerel, trout and snails. Red fish, shrimp, caviar and other delicacies are already in the zone of harmful ingredients. Among dairy products, yogurt, kefir, goat milk and cheese are acceptable. No cream cheese, dairy drinks, ice cream or butter! For salad dressing, it is recommended to choose olive oil and linseed oil, they are useful for those with farmers' blood.
To avoid damaging the fragile mucosa, please avoid using seasonings, pickles and sour fruits. Forget orange juice and tomato juice, soda, cola and black tea. According to reviews, the most useful and favorite drink is plain water with lemon juice. Green tea, black coffee, and red wine are allowed. It will not be useful from plant products: cabbage (except broccoli), potatoes, tomatoes, greenhouse mushrooms, bananas, oranges, rhubarb, mangoes and oranges.
The total menu of the second blood type owner will be as bright and fresh as possible, because it mainly contains vegetables and herbs, fruits and berries. They will be together with buckwheat, lentils, legumes and asparagus beans.
Omnivorous Group 3
After our ancestors mastered agriculture, they began to explore the world. In the course of the research, people ate all the available food, so a new type of blood "B" appeared. The third group now flows through 20% of human blood vessels. Due to the need to adapt to changing foods, there are almost no restrictions on the diet of such people.
The nomadic body does not respond well to the gluten produced by wheat. This enzyme interferes with normal digestion, and excess food turns into annoying fat. Buckwheat, lentils, corn and peanuts have adverse effects on the carriers of the three negative blood.
Group 3 positive people will have the same reaction, because regardless of the rhesus monkey, these foods will reduce the amount of insulin produced, and without it, the metabolism will slow down.
Those who violate these simple suggestions will point out rapid fatigue, weight gain and surprisingly low blood sugar in the comments. There are also almost no contraindications in beverages: hard liquor, beer and tomato juice.
Therefore, if you have blood type B, you can always try the menu even if you go to a new country. The most important thing is to limit sweet pastries and white pastries, everything else has the least impact on your strong stomach.
Rare fourth group
Type AB blood finally appeared; affected by environmental factors, the existing type A and type B blood participated in the formation. The diets of the 4 positive people contained dietary elements aimed at farmers and nomads, sometimes in the most unexpected combinations. Consider basic advice for the mysterious owner of AB blood. By the way, this group only accounts for 7% of the entire human race, and half of them actually have 4 negatives. Like other types of rhesus monkeys, rhesus monkeys will not affect the following list of healthy and prohibited foods.
Certain characteristics of blood types A and B overlap, so you need to look for holes to expand your diet. For example, the owners of group 3 are omnivorous and eat well, but the carriers of group 2 have low acidity in gastric enzymes. As a result, people-riddles with type 4 blood can eat meat but not red meat.
The meat can be replaced by seafood, salmon, trout, tuna, mussels, sardines and mackerel, which is particularly useful.
There are no restrictions on dairy products in the diet of group 4, and it is even recommended to consume them every day. This type of product can be one of the main supporters of the thyroid, it is the main supporter of metabolism.
Soy products and all types of vegetables are also welcome. Ingest a lot of fiber, the body will remove the excess fiber. Fruits are more complicated. You should not buy bananas, oranges, mangoes, persimmons, guava and coconut.
Buckwheat, corn, beans and sesame seeds are blacklisted. Wheat products are only suitable for those who are not overweight. If you have any opinions about your figure, it is best to switch to rye baked goods. Make sure to reduce or even eliminate mushrooms and nuts from your diet. Among beverages, black tea, coffee, orange juice and soda are considered harmful to type AB.
The final setting is very reminiscent of the Mediterranean menu: seafood, rice, cheese, many vegetables and herbs. No matter how difficult it may seem to correct nutritional advice at first, you can get used to everything. From the reviews, the average time to get used to a new type of diet is one to two weeks.
Frequently Asked Questions
How to choose diet by blood type?
Perform a blood type check and follow appropriate recommendations. Find a convenient format for prohibited, neutral and health products and print the appropriate form or list.
What is the weight loss rate of the blood type diet?
On the contrary, it can guide you to choose a healthy and balanced diet, so please don't expect quick, obvious results. People who use this diet to lose weight have completely different comments: some people throw 3-5 kilograms a month, and some people do not achieve much success in 3 months. When reviewing the results of thousands of volunteers, they noticed that the success rates of the above four diets are very different. The lowest weight loss was in group 3, and they were almost unrestricted. The most significant indicator is the owner of peasant blood.
Doctors’ comments are mostly positive because their patients are beginning to better understand the needs of the stomach. After following the blood type diet rules for one month, metabolism improved and digestive system improved.
I am on an exercise diet, why should I eat according to my blood type?
Actually, there is no clear exercise diet, because each exercise has its own recommendations. She teaches snacks, snacks and snacks, so nothing can stop you from combining the principles of the two diets for greater results.