Fighting for harmony: watermelon diet-10 kg loss per week, real reviews and results

The watermelon diet is a good way to say goodbye to being overweight and will not cause unnecessary inconvenience. Its popularity is proved by its simplicity and effectiveness, but the particularity of dietary nutrition should not be ignored.

If you follow certain rules, it is very possible to lose 10 kilograms per week from the watermelon diet. If you quit the diet correctly, the weight you lost will not recover.

Briefly describe dietary restrictions

The purpose of healthy eating and diet menus is to improve body function and maintain good health.

Restricting your diet is not a complete hunger strike. In the diet process, eat moderately low-calorie foods, but at the same time rich in vitamins. Because of this, there is enough strength and energy.

important!Before any changes in nutrition, it is recommended to consult a doctor first to see if there are any contraindications or allergic reactions.

But diet is not a panacea. If you do not develop a healthy lifestyle and eat incorrectly in the future, the kilograms lost will soon return to the original state.

Therefore, you need to monitor your diet and you need to exercise regularly.

How to lose weight in 7 days

There is almost no protein and fat in the juicy pulp. This allows you to quickly get rid of excess weight. But do not sit on the watermelon longer than the prescribed time, otherwise the body will lack nutrients.

interesting!After consumption, watermelon has a healing effect on the body. Remove toxic substances and slag from it.

It is necessary to supplement other products to obtain the necessary trace elements in the complex.

But the food should be low-calorie, so that the excess weight can disappear freely.Ripe berries are eaten in season-at the end of August or the end of September. Then they are rich in vitamins and do not contain nitrates.

What is the essence of this program?

Its main purpose is to lose weight quickly and effectively. In this process, the body is cleared of toxins and filled with useful trace elements. The watermelon menu has its own characteristics:

1. In 3-4 days, you need to eat a watermelon.
2. There should be 5-6 meals a day.
3. For a weight of 10-11 kg, there is 1 kg of pulp, but not more than 6 kg per day.
4. One watermelon can eat 1-2 slices of rye flour bread.
5. For breakfast and lunch in the next few days, you can use unsweetened buckwheat, rice or oatmeal, chicken slices, cheese, and vegetables containing sunflower oil.

If this diet choice is unbearable, flatulence, and diarrhea start to bother you, you can try the lighter version-eat one kilogram to one and a half kilograms of striped berries 40-50 minutes before each meal.

Menu option

With the help of watermelon, you can lose ten kilograms in a week. There are many changes to the watermelon diet.

light

Eat the following foods every day for a week:

1. In the morning-a few slices of watermelon, 1 teaspoon. Natural honey.
2. Lunch-3 slices of watermelon, 1 crouton.
3. Evening-apple casserole or vegetable stew.

In order to consolidate the effects obtained after stopping the diet, please pay attention to protein and carbohydrate foods, and do not overuse dried fruits and bananas.

Features!Observe the main condition-drink enough fluids-up to 2 liters per day. Alcoholic beverages, carbonated beverages and fruit juices in the store are not allowed. Only water or green tea.

cereals

The focus here is on cereals and brown bread as a supplement to the main product. This option assumes:

1. Breakfast-salt-free rice, watermelon-0. 5 kg.
2. Lunch-2-3 slices of watermelon, 1 slice of whole wheat bread.
3. Dinner-Sprouted wheat bread, watermelon pulp.
4. Day two-oatmeal, day three-buckwheat porridge for breakfast. Nothing else has changed. The fourth day-all over again.

It is not advisable to eat barley, corn or barley grits at this time, as they can cause bloating and gas.

Fermented milk

It is recommended to divide the watermelon into 5 portions. Eat regularly, because this is the requirement of the 7-day watermelon diet, so the menu is as follows:

• 1 reception-150 grams of low-fat cheese, 2 slices of watermelon.
• 2 Reception-0. 5 kg of watermelon pulp.
• 3 Reception-50 grams of cheese, 3 slices of watermelon.
• 4 reception-0. 5 pulp.
• Reception 5-Cheese casserole with apples, 2-3 slices of watermelon.

Gradually withdraw from the diet-first, introduce broth, then steam vegetables, lean meat.

Is the weekly meal regime suitable for everyone?

This is the best option for people who are overweight and want to lose 7-10 kg at a time. Due to the large amount of water entering the body, toxins are removed and the fat deposits accumulated earlier are burned.

But there are also contraindications.once a weekThe elderberry diet is not suitable for the following situations:

1. If you are allergic to them.
2. Suffering from heart and blood vessel diseases.
3. And pathology of the genitourinary system.
4. In the case of metabolic disorders.
5. Have gout.
6. In the case of diabetes, watermelon contains a lot of sugar.
7. In addition, this diet is not suitable for pregnant and breastfeeding mothers.

What to do and not to do?

You can drink sugar-free green tea and plain water without gas. If you feel hungry and worried, you can eat 1-2 slices of black bread and watermelon.

Generally speaking, you can live a normal life. The diet period is not a disease, and there is no need to rest in bed here.

It is forbidden to eat premature watermelons, they contain excessive amounts of nitrates. This may cause poisoning and vomiting.

Do not use coffee, alcoholic beverages, and sweets, otherwise the body will become dehydrated and poisoned.

Don't overload your body.A week of watermelon diet can allow you to restore your weight to normal without that. Double loading is a lot of pressure.

What are the advantages and disadvantages of a weekly plan?

Edible pulp has obvious diuretic effect.

Therefore, useful compounds leave with water—potassium and sodium salts. They are essential to the proper functioning of the cardiovascular system.

Their lack increases the burden on the heart. If there are individual intolerances, bloating, and indigestion, it will be troubled. But diet has its own advantages:

1. There is almost no hunger.
2. There is no pressure on the kidneys.
3. Gently cleanses toxins and toxins in the body.
4. In a short period of time, it requires up to 10 kg of excess weight.
5. Not only for people who are perfectly healthy.

interesting!It is recommended to eat watermelon to treat high blood pressure, infectious kidney disease, liver and bile duct problems.

What are the expected effects and results?

The watermelon diet brings almost no discomfort.

The evaluation of the 7-day watermelon weight loss method is very good, you can lose 5-6 kg, as long as you quit correctly, the total weight loss in 2 weeks can reach 10 kg.

Along the way, as the body reshapes and metabolism normalizes, toxins and excess fluid are eliminated together. The body is rich in ascorbic acid and carotene, which can delay aging and improve health.

Comment

There are a lot of comments on the watermelon diet for a week. Some of them are described below.

• "I like this diet very much. Thanks to the watermelon diet, I lost 6. 2 kg in 7 days. My weight is 76 kg and my height is 1. 65 meters. In the morning, besides watermelon, I also ate oatmeal and a boiledEggs, I ate a piece of steamed chicken or fish fillet at noon. I only ate watermelon pulp. Now I feel good. "
• "The first time I was on a diet, I did not expect the effect to be so fast. In the first few days, my weight dropped from 68. 4 kg to 65. 3 kg. The feeling of hunger hardly bothered me. After 4 days, I lost another 5 kg. When I resumed exerciseTime-jog for half an hour. "

Practical advice

In order to consolidate the effect of the diet without hurting yourself, please follow the advice of experts:

1. Get rid of it gradually and add grains, vegetables, cheese or cottage cheese to your diet.
2. Eat only ripe watermelon.
3. Wash with soap before use.
4. Do not store the cut watermelon for more than 24 hours.

It is best to stick to the watermelon menu during the season when you are confident in the quality and practicality of the juicy pulp. With the help of this weight loss method, the body's recovery process begins.

The excess weight disappears without difficulty and unbearable physical exertion.

This is especially true for those who want to recover from childbirth and prepare to vacation in warm areas.