Anna Johnson's Six-Petal Diet

Swiss nutritionist Anna Johnson showed the world a wonderful weight loss technique with a romantic name - the six-petal weight loss method.Among the many weight loss methods, the six-petal weight loss method confidently occupies the champion position. Why are more and more women falling for its simple, well-oiled system every year? First of all, the six-petal method will not make you starve.

Say "no" to exhausting water fast days, to daily menus limited to bland "raw" soups, to the pressure to weigh you down with deliberate self-deprecation.

Many people give up on dieting attempts to lose weight simply because they cannot tolerate the dietary restrictions. Compared to Johnson's diet tips, a diet that strictly restricts the list of allowed foods is in a sense incompetent. It is enough to understand human physiology and understand how to influence metabolic processes to make a diet effective.The 6-petal method refers to non-starvation food systems such as Kremlin, Lyubimaya, and Dukan. The principles of the Johnson Technique allow you to lose 500 to 800 grams in a day. There are cases of people who regularly stick to the diet successfully losing 10 to 15 kilograms.

The essence of the six-petal diet

In order to effectively lose weight, feel and see the long-awaited results in the mirror, Anna Johnson recommends alternating 6 days of dieting. Those who try the diet are usually guaranteed the most success after 12 days. Be aware that for 6 days you will have to forget about your chef ambitions. The products that will help you lose weight are already described in the menu, you need to follow it strictly and never reschedule the date.

Anna Johnson's six-petal diet is a sequential alternating chain of protein-carbohydrate nutrition, which has a mandatory effect on the human body, so it is necessary to quickly burn the fat deposited in the body.

Anna admits that six days of a single diet (one new product each day) confirmed the magic hidden in the physiology of the body. In this particular case, the magic is that the menu doesn't have a bunch of chemicals that are harmful to your body.When a person eats foods with different ingredients, the substances they release enter physiological "competition. "This in turn slows down digestion. This is how the infamous subcutaneous fat, fat folds, and excess weight are created.Strictly following a monotonous diet throughout the day exacerbates the body's aggressive attitude toward fat. Therefore, your body needs less than 25 hours to burn off unnecessary pounds and lose weight. Anna Johansson explains in her research that this ingredient includes the main cleansing organ - the liver.The liver is a part of our body that not only has a filtering effect on the body, but also ensures the preservation of many useful components in food, which are currently in excess. Anna Johnson said the vitamins and minerals are "frozen" and stored in some kind of freezer until they are needed again.Remember how many different foods you ate? Before you start a diet, your liver is used to your abundant breakfast, lunch, and dinner meals. So he probably knows that after some chemical elements are eaten in part, others will definitely come for breakfast, and you can eat enough (stock up). Therefore, the fish you eat for breakfast is completely processed by your body.

The body waits for a new source of nutrients, but eventually it cannot find one and its own fat is wasted. This is the magic of the 6-petal single diet.

what can you eat

Anna Johnson's six-petal diet involves strategically alternating protein and carbohydrates in your daily menu. By the same token, most women tested were able to not only lose weight but also improve their health. Any participant in this method is expected to experience improved complexion, skin condition, and satisfactory gastrointestinal position. While most other diets only cause harm and damage to your health in exchange for burning kilos.A general description of the menu does not apply in this case; the diagram must arrive exactly in the following order, otherwise no one guarantees its validity:

• Day 1 Protein: Fish;
• Carbohydrate Day 2: Vegetables;
• Day 3 Protein: Chicken;
• Day 4 Carbohydrates: Grains;
• Day 5 Protein: Curd products;
• Carbohydrate Day 6: Fruit.

You may have noticed that carbs and protein alternate throughout the six-day chain. This strategy throws the body into chaos every time, causing you to spend your extra savings while eliminating the possibility of feeling hungry. If you are interested in the question how high in calories the products consumed in the Flower Diet are, then pay attention to the menu: boiled chicken, low-fat cottage cheese, steamed fish - these products belong to the category of dietary products and do not lead to excess weight. threaten.

Anna Johnson says the cunning tactic stimulates the body to burn the products it consumes every day - it's like throwing paper into an already burning fire.

6 days menu

As a rule, you should not go on a diet more than once a year, since any sudden changes in your diet will put a strain on your internal environment. Loyalty to permitted foods still does not allow unrestricted consumption of the products of a given day. If you follow the Petal Diet, limit your meals as follows: Consume no more than 1. 5 kilograms of fruits and vegetables. Protein up to 500 grams. Cereals 200-300 grams.You should drink tea or coffee without sugar or other sweeteners. Salt is used in small amounts, and seasonings and spices are generally not recommended in dishes unless they occur naturally. But you can drink plenty of water (more than 2 liters per day).Does Johnson's diet allow coffee? Yes, but in limited quantities (no more than 1 time per day, free of dairy impurities and cream). No more than 5 cups of green tea and black tea per day. Curd products allow you to drink up to 200ml of kefir per day. By the way, while sugar in any form is not edible, honey is, and it is confidently classified as a dietary product. Create your own recipes to add variety to your life. Recipes may contain spices and herbs.

fish day

The protein in fish is good for the body and is easily absorbed and digested. In addition, fish, which provides the body with omega-3, is very delicious, and it is not difficult for a skilled housewife to prepare a variety of interesting dishes for the day. Therefore, to lose weight, follow the given menu. We've put together for you a sample menu for your first day that embodies the principles of Anna Johnson's method and gives you the best results. So you will understand how important it is to limit the foods you eat, how much you can eat, and not exceed unacceptable limits:

• Breakfast: Cod fillet (or other low-calorie fish: seabass, hake);
• Second breakfast: low-fat grilled fish with herbs, fish salad;
• Lunch: fish soup (you can bring some shrimp);
• Second lunch: steamed fish. egg white for garnish;
• Dinner: Spicy seabass.

How much fluid can you drink while following Anna Johnson's diet on fish day? It is recommended to drink after each meal, preferably herbal tea, black tea and honey (1 tablespoon), and a small cup of coffee.

vegetable day

A vegetable diet (especially in winter) will provide you with active vitamins and fiber. Steamed or raw vegetables will balance the work of the stomach and ensure its peristalsis:

• Breakfast: mashed radish or carrot salad;
• Second breakfast: pureed vegetables or stew (without butter);
• Lunch: Boil potatoes and stew peppers according to the recipe;
• 2 Lunch: cabbage, steamed beets, vegetable soup;
• Dinner: Raw vegetables, to suit your taste.

It is acceptable to drink vegetable juices for weight loss, as well as tea (green tea, herbal teas), honey and tea, coffee. You can combine recipes and substitute cabbage for peppers or vice versa.

Rooster day

A favorite dish on any diet is boiled skinless chicken. Even if we don’t take into account the beneficial components of chicken (phosphorus, potassium, amino acids, iron, B vitamins), everyone is definitely familiar with the magic of chicken taste.And the most interesting thing is that processed chicken does not show wrinkles on the belly and sides, but strengthens the bones and muscles of the body. Menu of the day:

• Breakfast: boiled chicken tenders;
• Second breakfast: grilled chicken breast with spices (use foil). protein;
• Lunch: Chicken soup with herbs and natural spices;
• Second lunch: roast chicken, chicken soup;
• Dinner: Cook the fish fillets again.

Pour the chicken broth into a cute mug, add a parsley leaf and enjoy with tea, honey or a cup of coffee.

cereal day

This carbohydrate-only diet will provide the body with essential trace elements. You can and should use whole wheat bread, bran, shelled cereals and other similar products:

• Breakfast: cereal and a cup of coffee;
• 2Breakfast: semolina porridge;
• Lunch: cereal, rice or porridge;
• Second lunch: Oatmeal with spices;
• Dinner: buckwheat porridge.

All cereal porridges are cooked in water. The daily amount of porridge can be varied with spices, herbs and a handful of seeds. It is recommended to drink herbal tea. You can replace one plate with another if needed.

curd day

Calcium and other essential elements will replenish the mineral composition of your body on day five. Cottage cheese has a particularly positive effect on the liver, which has been proven by numerous studies in this field. In addition, injured or dead body cells are renewed and new amino acids are activated:

• Breakfast: Natural low-fat cheese (or low-fat content);
• 2Breakfast: low-fat cheese and milk;
• Lunch: 5% cheese;
• Second lunch: cheese and kefir;
• Dinner: Low-fat cottage cheese.

It is recommended to drink more tea on this day, just drink 1 cup of milk.

fruit day

Our short-day food chain is completed by Anna Johnson. Supplements the ultimate "cleansing" ingredient that provides the body with polysaccharides:

• Breakfast: coffee, red apple, green apple;
• 2Breakfast: Orange;
• Lunch: banana, peach or grape;
• 2 Lunch: a few kiwis;
• Dinner: Apple.

In between meals, we recommend drinking freshly squeezed juices (the important thing is that they are natural and not packaged). Herbal or green tea is allowed. Be sure to eat honey while resting.

Characteristics of flower diet

By continuously receiving beneficial ingredients, the body does not fall into a state of psychological dissonance and apathy like other diets. Disadvantages include a lack of communication about the six-petal diet. After all, a diet that requires so much time is simply not suitable for all working women. It’s better to use this method while on vacation rather than at work. As for usage restrictions, every diet has contraindications, and the same applies here. In this case, contraindications apply to nursing mothers and people with gastrointestinal and renal diseases.

Don't forget to repeat Anna Johnson's six-petal diet no more than once a year. If you feel satisfied after a 6-day course of treatment, you can repeat the method again.

Quit the six-petal diet

If you're already happy with the results and want to solidify it, keep the menu principles intact. But gradually increase your caloric intake, and then eat as much as you want without restrictions. Exiting the six-petal diet can be supplemented by a long-term non-fasting diet, in which a variety of recipes can be used.

Anna Johansson recommends this tip to everyone who decides to follow the six-petal diet: Start by cutting out something resembling a flower out of paper.

The main thing is that it has six petals. Mark each leaf as a fasting day and tear it off at the end of that period. This seemingly pointless undertaking will provide you with psychological support and become a measure of your daily success. At least the women in Anna Johnson's trial admitted it helped them throughout the six-day weight loss period.