Diet Minus 60 Proper Nutritional, Allowed and Forbidden Foods

According to Ekaterina, the motivation to start a diet was the scary number on the scale - more than 120 kilograms. After trying all available methods and analyzing their advantages and disadvantages, the girl created her own nutritional system, which today is known as the lazy man's "Lose 60 kg" diet. Her example provides excellent motivation to nearly 3 million users. With Katya's advice, they were also able to start a new life.Millions of women around the world wake up every morning with the hope of starting a new life, losing weight, becoming slim and attractive. Unfortunately, only a small percentage of people actually achieve their goals. Alas, the rest are halted by poorly developed willpower, fear, or self-doubt. Nutritionists say the problem most people face is that they simply fail to choose the right nutritional carriers and, most importantly, fail to motivate themselves enough to achieve their desired goals."Minus 60" dietary principles:

1. Amazingly, everything is allowed in this food system. That is, absolutely everything: cakes, sausages, cheese, chocolate, lard. There's a big BUT: all of this must be eaten strictly before 12 o'clock! That is, you can have a hearty and unhealthy meal in the morning so that by evening you can get away from it all. Many people will scream in horror or smile with disdain because losing weight is impossible! But Ekaterina Mirimanova claims the ban is more harmful than fatty foods. Knowing that sausages are taboo, I only eat sausages when I get up at night.
2. The last meal should be three hours before bed. Roughly speaking, if you go to bed at 23: 00, you can have a light dinner at 20: 00; it is not recommended after that. The sooner the body digests food and rests, the better the results will be.
3. Physical activity required. No one is forcing you to spend hours at the gym, but doing basic exercises at home is a must. Daily exercise not only speeds up metabolism but also increases skin elasticity.

Katya Mirimanova's diet didn't have immediate results. To feel and see changes, you need to try and, most importantly, believe in yourself. Incidentally, the inspiring moments in Catherine's book take almost center stage. After all, she’s experienced it herself: fear that nothing will work out, self-doubt, lack of support from others, and more. Therefore, before starting to think about nutritional systems, it is worth dedicating a chapter to the preparation phase for changes in the body and itself for the future.

Mental preparation

Today, in addition to books and lectures, several groups are created on the Internet, the participants of which adhere to the "Lose 60 Diet".The system elicited mixed reactions from professional nutritionists. Some people accuse the author of being unsystematic and lacking in medical research, and generally do not recommend this weight loss method. Other experts have reacted quite positively to the diet, arguing that it is simply a revision and slightly different interpretation of a known approach.But what really sets Katya Mirimanova’s system apart are the real-life examples and excellent motivational techniques. This woman herself experienced all the horrors of body transformation and was able to develop important tips for psychological adjustment. Author's advice:

1. Don't wait for "tomorrow"! It won't come unless you want it to. Many people expect motivation from outside, but no one can stimulate his laziness and lack of initiative except himself.
2. Don’t lose weight for someone or something. It's your health and body, first of all, that you should be interested in reducing that dreaded number on the scale.
3. Remember, no task is impossible. You don’t have to think that I already weigh 100 pounds, I will never lose weight to 50-60 pounds. Everything is possible! The body is like plasticine. Given the right commands, it will obey and change under your leadership.
4. Control the time and always look at the watch. Correct planning not only allows you to exercise, but also adjusts your life and work.
5. Be prepared that results won't be immediate; healthy weight loss can take anywhere from 2 months to 1. 5 years, depending on your weight. Only in this case, the weight will not return within a few weeks.
6. Don't beat yourself up or blame yourself for a minor meltdown or unexpected weight gain. Remember, you should always maintain a positive attitude; negativity will worsen your mood and may negate all previous attempts.

Judging from the external characteristics, Ekaterina Mirimanova's "Diet-60" is similar to the principles of proper nutrition, except for a few points, such as the ability to eat flour, sweets and fatty foods. No ban is relative, since this rule only applies in the morning, strictly until 12 o'clock. But it turns out that such a small easing also has positive results. We went to bed hungry, but the thought that we would have something delicious to eat tomorrow morning did not affect the progress of the diet in any way. It was this factor that largely influenced the success of all of Catherine's followers.

Power system restructuring

When starting Ekaterina Mirimanova's "Diet-60", remember that your lifestyle must completely change. Habits developed over the years need to be rebuilt, and some need to be eliminated entirely. Only the first month will be difficult. According to psychologists, it takes approximately 21 days for a person to adapt to any phenomenon, and this also applies to nutrition.You need to start the diet gradually so that the change in diet and habits is not a shock to the body. Here the author provides several techniques:

1. First, you need to systematize and understand the existing food system. That is, write down all your meals each day, ideally noting portion weights and allotted eating times. A week later, the records were analyzed and sometimes we didn't even know what was actually going into our mouths. Visual information will help you eliminate excess product and, most importantly, build a new nutritional system.
2. Diet should be changed gradually. Change one product each day, or consistently move meal times from evening to earlier times. For example, today I had sausage and an omelet for breakfast, coffee and sugar, and a bowl of mashed potato soup and mayonnaise salad for lunch. Tomorrow you can replace the first course with a chicken fillet and the same salad and keep the breakfast the same. On the third day, eat oatmeal, cereal, or something else.
3. Gradually introduce physical activity. You can start with squats, swings, and planks, add a new exercise each day or week, and speed up the ones you already know.

For those who decide to follow the "Lose 60 kg diet" of Ekaterina Mirimanova, one of the main things to note is not to set such a serious goal of losing 30, 40 kg. What matters is not the numbers but the overall picture. You should strive to get rid of excess pounds that adversely affect the entire body. For some people, losing just 5-10 kilograms is enough to feel comfortable and harmonious. It is recommended to divide your goal into 6 stages: first I want to lose 5 kilograms, if I have already achieved it, I will strive for 7 kilograms, and so on.

The main rules of the "Minus 60" diet

On the Internet, next to the description of Katya Mirimanova's diet, there is always the note that in this system you can eat anything. But this statement is only partially true. Everything is possible, but quantities are limited and time is strict.Here are 5 key rules for successful weight loss:

1. You can eat fried, salty, flour and sweet foods from 7 to 12 o'clock, except milk chocolate (which should be replaced with dark chocolate). That said, you can easily boil two eggs, a few sausages or make a sandwich on its own, but if it's all together, it's best to split the intake into 2-3 servings.
2. But no fried food is allowed during lunch. Baked, boiled or grilled food only. Before 14 o'clock you can substitute a teaspoon of sour cream for the sauce. Ekaterina Mirimanova's "Diet -60" menu provides for protein and carbohydrates to be eaten separately. This means you should not eat fish or meat with pasta, buckwheat or potatoes. The digestion time of such a meal in the stomach will be doubled and the efficiency will be reduced. You can supplement your menu with fruits.
3. Afternoon snacks and dinner should have fewer calories. Choose meat, fish and vegetables or rice/buckwheat and the same vegetables, but do not mix grains with protein. Fruit is also allowed.

Therefore, the diet is based on the principles of the inverted pyramid. Start the day with heavy, high-calorie foods and end with light, easy-to-digest foods. The most important thing is not to lie flat after every meal, as your body will get worse when you rest, and indigestion can even lead to heartburn.

10 steps to achieve your ideal weight

With the Lose 60 Diet, you don't need to fast for an additional 1-2 days; you don't restrict yourself, but rearrange your diet so that your body can work properly and gradually get rid of excess fat deposits. The main thing diet teaches us is: monitor your behavior, analyze and control your nutrition. Important steps towards a slimmer figure:

1. Never skip breakfast. First of all, anything delicious is allowed in the morning, including sausages and sweets. Secondly, the body works better after resting in the first few hours of the day. Third, get yourself in the right frame of mind during the busiest time of the day.
2. If you have a sweet tooth and can't give up sugar in your tea or cake, there's no need to torture yourself. Before 12 o'clock, drink hot drink alternatives and gradually reduce the portions in a methodical manner. Moderate amounts of dry alcoholic drinks are allowed during meals.
3. You can eat chocolate, but only bitter chocolate and never milk chocolate, which is difficult to break down and can give you extra weight even during the day.
4. Of all the grains for side dishes, choose rice, steamed first and then wild or browned. It is best to eat buckwheat for lunch, but not for dinner.
5. Surprisingly, bread is also allowed, but only before 12 o'clock and in small quantities.
6. Potatoes and pasta are also allowed, even recommended, but only before 12 o'clock or at lunch until 14 o'clock. Such side dishes are best eaten alone or with vegetables, but not with meat or fish. It is also necessary to exclude these foods from dinner.
7. Dinner should not be earlier than 17: 00, nor later than 18: 00; ideally, if you are a night owl, your last meal can be eaten at 20: 00, but eat some light food, such as cheese and yogurtsalad.
8. But when it comes to water, Ekaterina Mirimanova has a different perspective than other nutritionists. She does not force her followers to drink any specific amount of water. The principle is: drink if you want to drink, don't drink if you don't want to drink.
9. When cooking, consider the weight, size and calorie content of the portion. If it might be a plate of omelets and sandwiches in the morning, a small salad with a light dressing will suffice at dinner.
10. Fried food can only be eaten until 12 o'clock, and the rest of the time is boiled, steamed, and baked.

Milimanova's "Diet-60" deservedly became popular. The author herself has become an excellent role model for hundreds of thousands of women. Simply looking at numerous photo albums with before and after photos is enough to understand how this system works and gives real results.

Menu example

The main factor in Ekaterina Mirimanova's method is the lack of clear boundaries. This also applies to the list of allowed foods. It is virtually unlimited; there are only certain rules for eating food.Milimanova's approximate diet menu for this week:

	on Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
breakfast	Mashed potatoes with chicken + bread and a cup of coffee	Roasted or stewed vegetables with chicken + coffee or tea	Macaroni and cheese + tea + bread	Milk porridge (preferably oatmeal) + milk tea and bread	Omelet + sandwich with cheese or smoked sausage, coffee	2 eggs + banana and tea scrambled eggs	Omelette + yogurt, tea with sugar
dinner	250 g boiled or roasted potatoes, carrot salad with yoghurt sauce or low-calorie mayonnaise	BBQ rice + cabbage salad	200 - 300 g chicken fillet with vegetables + cabbage salad	Pasta + tomato slices	Steamed fish and buckwheat porridge	Braised chicken hearts with sour cream, vegetables	Fish + fresh vegetable salad
dinner	Tomato and cucumber salad with natural yogurt	grilled fish	cottage cheese and any fruit	Steamed or grilled vegetables, yogurt	100-150 g cabbage rolls	Kefir and baked apples	100 g mealy aspic

There's no need to decide on a diet; it doesn't require you to make serious decisions or follow strict recommendations. The authors of this method insist that everything should happen like magic and in a positive way. Women have to eat, work, and change in a positive direction.

Physical exercise

Although "losing weight minus 60" is called "lazy", you still have to work hard for your ideal figure. Daily exercise helps improve metabolism, strengthen the immune system, and make skin elastic, which is very important when losing weight. Moreover, the most important thing in physical education teaching is not intensity and heavy load, but systematization and regularity. What activities are recommended during a dietary change:Recommended set of exercises "Diet-60":

1. Swing your legs and focus on the chair. 15-20 reps on one side and 15-20 reps on the other side.
2. Cat pose. Stand with your arms straight and your knees bent, bend all the way forward, return to the starting position, and repeat this 10-15 times.
3. Place your feet on the chair seat and press. With your hands behind your head, lift your torso 20 or more times, picking up the pace each time.
4. Lift your legs while kneeling and extending your arms. 20-25 reps per leg.
5. Scissors jump.
6. Start with 20 seconds of planking and increase the time each day.

A good habit is to go to the gym. 2-3 visits per week, combined with a proper diet, will bring real results within a month.But you don't need to start practicing right away. The author claims that you will feel it yourself when you start engaging in physical activity. The body itself needs more exercise.

skin care

Surprisingly, most women have a subconscious fear of dieting due to the possibility of sagging skin. The effect is natural because only the fat layer is removed. But with the right approach, the dreaded creases can be easily avoided.In Ekaterina Mirimanova's "Minus 60" diet, there is an entire section dedicated to this phenomenon. The following are suggestions that the author considers reasonable:

1. Natural masks based on organic substances, such as mumiyo or various muds;
2. A good anti-wrinkle cream mainly brings changes to the face.
3. Massage your face with your fingers or perform facial exercises.

When losing weight, you must take a multivitamin to maintain body strength and the health of your skin, nails, and hair.

Comment

Although "Diet -60" was created by and for women, its popularity among men today remains undiminished. Although people with high libidos have a harder time changing their habits and spending their evenings with physical activity, walking, or other distractions, rather than comfortably watching the news and a delicious dinner. But strangely, this particular nutritional system is very suitable for men's tastes, so in the topic group you can find a lot of flattering comments about the diet from men.Katya Mirimanova's "Minus 60" diet is suitable for anyone, regardless of income and living conditions. Almost every resident of our country can afford such a menu, not to mention allocating 40-50 minutes for physical exercise. You can lose weight in the company of others; just look for support groups on the Internet and social networks. This is a place where you can share your successes and perhaps inspire others to make a change.

Contraindications

Mirimanova's Lose 60 Diet has received rave reviews precisely because of the method's versatility. You don't need to be a strong, strong-willed person, just watch your diet and follow simple advice.People for whom this power system is not recommended:

1. Have serious chronic diseases of the heart, kidneys, and other vital organs;
2. for oncology, diabetes;
3. People with epilepsy;
4. Used for neurological diseases.
5. You should also consult your doctor if you are pregnant or breastfeeding.

You shouldn’t expect immediate results from the Minus 60 Diet. Ekaterina Mirimanova's nutritional system allows the body to gradually adapt to the required work rhythm. This may take months or years. But the results of this effort on yourself will last longer. Almost all of Catherine's followers not only achieved significant weight loss, but also stabilized their weight at a certain level.