Maggie diet is one of the most effective diets. With its help, you can reduce the weight of up to 10-12 kg, while the effect is lasting. This is the Maggie Egg diet for 4 weeks. This is a two-week extended version of the original Maggi Diet, very popular, this version was designed for British Prime Minister Margaret Thatcher. The diet has nothing to do with the broth of the same name.
The Maggi Diet is low in calories.Must strictly follow the menu,otherwise it will not produce the expected effect. It is made up of food in a special way. After the body digests it, it consumes more energy and starts to burn excess fat due to the conversion of metabolism. The diet is well tolerated and the food is easy to prepare.
It used to be believed that eating a few eggs a day is unhealthy and even harmful, because this will cause the blood cholesterol level to rise. It has been proven that if you do not eat a lot of carbohydrates and fats with eggs, there will be no harm. Country eggs and chicken will be the most beneficial.
Maggi diet rules
- Boiled eggs.
- The chicken has no skin and fat before cooking.
- It is best to cook or stew meat, chicken, and fish; fry in a non-stick pan without adding oil. The meat and minced meat are not greasy.
- Boil the vegetables in water, steam or stew. You can add spices, onions, garlic; a small amount of salt. It is forbidden to add flavor enhancers in broths and seasonings.
- The vegetable salad on the menu is a salad of fresh vegetables, without adding oil and mayonnaise. You can use oil-free salad dressing (diluted with yogurt, lemon or lime juice, wine or apple cider vinegar with water).
- Drink at least about two liters of liquid every day. Tea and coffee-available at all times, but without sugar and milk. You can use sugar substitutes. Stevia is a natural herbal sweetener in tablets or extracts, 10-15 times sweeter than sugar.
- If the number of products is not specified in the menu, they can be consumed without restriction.
- It’s best to start eating on Monday to avoid confusion on the menu. If it is another day of the week, it is still the Monday menu.
- If you really want to eat something, you can make some snacks-raw and/or boiled non-starchy vegetables: cucumber, cabbage, bell pepper, lettuce, Chinese cabbage, mung bean, celery.
Prohibited:Sugar, butter and all fats, mayonnaise, potatoes, white bread, lamb, high glycemic index fruits (ripe bananas, watermelons, melons, grapes, persimmons, pears, figs)Dry, mango, papaya), dried fruit.
4 weeks Maggie egg diet menu
The breakfast for the first two weeks of the Maggi diet is always the same:one or two hard-boiled eggs, 1/2 or 1 grapefruit (orange), sugar-free black coffee or tea.
Week 1
Monday
Lunch:Any number of the same type of fruits (apples, pears, oranges, etc. ).
Dinner:Meat or minced meat.
Tuesday
Lunch:Chicken.
Dinner: Two eggs, vegetable salad, slice of bread (toast or bread), one grapefruit or orange.
Wednesday
Lunch:Low-fat cheese, add tomatoes, a piece of bread or a loaf of bread as much as possible.
Dinner:Eat meat (minced meat).
Thursday
Lunch:The same amount of fruit.
Dinner:Meat, vegetable salad.
Friday
Lunch:Two eggs, boiled vegetables.
Dinner:Boiled, fried or stewed fish, vegetable salad, grapefruit or orange.
Saturday
Lunch:Any number of one kind of fruit.
Dinner:Meat with vegetables.
Resurrection
Lunch:Chicken, cooked or stewed vegetables, fresh tomatoes, a grapefruit or orange.
Dinner:The same type of vegetables-boiled, steamed or stewed.
Week 2
Monday
Lunch:Meat and vegetable salad.
Dinner:Two eggs, a fresh vegetable of the same type, can be in the form of salad, grapefruit or orange.
Tuesday
Lunch:Meat and vegetable salad.
Dinner:Two eggs, grapefruit or orange.
Wednesday
Lunch:Meat, cucumber.
Dinner:Two eggs, grapefruit (orange).
Thursday
Lunch:Two eggs, low-fat white cheese, boiled or stewed vegetables.
Dinner:Two eggs.
Friday
Lunch:fish.
Dinner:Two eggs.
Saturday
Lunch:Meat, fresh tomatoes, grapefruit (orange).
Dinner:Any amount of fresh fruit or fruit salad.
Resurrection
Lunch:Chicken, fresh tomatoes, boiled vegetables, grapefruit or oranges.
Dinner:Same as lunch.
Week 3
Breakfast for the previous two weeks is now cancelled.The product indicated in the menu is consumed throughout the day, anytime, anywhere. Nothing can be added.
Monday
Fruits other than bananas, grapes, dates, persimmons, pears, watermelons, melons, figs, mangoes and papaya.
Tuesday
All boiled vegetables except potatoes, any vegetable salad.
Wednesday
Fresh fruits, except for the fruits that are forbidden on Monday, boiled vegetables and vegetable salads.
Thursday
Boiled or stewed fish, the same type of boiled vegetables, raw cabbage, lettuce.
Friday
Meat or chicken, boiled vegetables.
Saturday and Sunday
On Saturdays, in addition to the fruits prohibited on Mondays, on Sundays, there is another fruit to choose from.
Week 4
Same as the third week, there is no egg breakfast.On the menu-a daily allowance for the product, which is allocated to several meals independently.
Monday
- a quarter of cooked chicken, or the same amount of cooked meat, or a can of oil-free canned tuna (if the canned food contains oil, wash it);
- A slice of bread/toast/bread;
- Three tomatoes;
- Four cucumbers;
- A kind of grapefruit or orange.
Tuesday
- Boiled meat-not more than 200 grams;
- A slice of bread/toast/bread;
- Three tomatoes;
- Four cucumbers;
- A fruit of your choice: apple, pear, grapefruit or orange.
Wednesday
- One tablespoon of cheese or low-fat white cheese;
- Some cooked vegetables (small plates);
- A slice of bread/toast/bread;
- Two tomatoes;
- Two cucumbers;
- A kind of grapefruit or orange.
Thursday
- Half-boiled chicken;
- A slice of bread/toast/bread;
- Three tomatoes;
- A cucumber;
- A kind of grapefruit or orange;
- Any permitted fruit.
Friday
- Two eggs;
- Three tomatoes;
- A vegetable salad;
- Grapefruit (orange).
Saturday
- Boiled chicken breast, two slices;
- Cheese or feta, no more than 150 grams;
- A cup of yogurt;
- A slice of bread/toast/bread;
- Two tomatoes;
- Two cucumbers;
- A grapefruit (orange).
Resurrection
- A can of tuna without oil; A tablespoon of cheese;
- A small plate of cooked vegetables;
- A slice of bread/toast/bread;
- Two tomatoes;
- Two cucumbers;
- A kind of grapefruit or orange.
To be rich in vitamins and trace elements, add herbs to salads, meat, fish, and vegetable dishes, and sprinkle them on toast and cheese.
However, the diet food is poor. It is best to add vitamin mineral complexes and omega-3 fatty acid preparations.Vitamins, trace elements and omega-3 are essential for weight loss. They reduce inflammation that always occurs when you are overweight, and help eliminate waste from fat. Only high-quality preparations with natural, digestible ingredients can produce real results. These are drugs produced according to international GMP standards.
Repeated diet
If you need to repeat the diet immediately after the end, you should repeat the first and fourth weeks. But this is usually not necessary.
Change menu, no meal and no meal can cancel all results.
Quit Maggi Diet
Like other diets, it is gradually necessary to withdraw from the Maggi diet. You need to eat less for at least a week. Do not eat fried or fatty foods. Limit sugar and sugary products as much as possible, white powder products, potatoes, semi-finished products, margarine and sugary products, mayonnaise, fast food, alcohol. These are foods, and excessive amounts of them can disrupt metabolism and eventually lead to obesity and disease.
Eat natural foods instead of convenience foods and sausages. The diet should include grains, legumes, fresh and cooked vegetables, green foods, healthy fats (fatty fish, cold pressed olive and linseed oil, nuts and seeds, avocados and coconuts)-foods that form the basis of a healthy diet.
If your diet is based on healthy foods, you can always allow yourself to do many things (but within a reasonable range! ). Move more. Even simple walking will have a positive effect.
Ban Maggi Egg DietUnder 18 years of age, menopause, obesity (body mass index above 30), liver and kidney disease, pregnancy and lactation, diabetes, egg allergyTo gain greater confidence, you may need to consult a doctor.
If you feel that your condition worsens during the diet: weakness, dizziness, abdominal pain, etc. , you should stop eating!
About diet interference and interference
Sometimes, he is strongly attracted to candy. This is because there are many prohibitions in the diet and the amount of food is limited. The main reason for craving for sweets and sugar addiction is long-term unbalanced diet, which leads to hormonal imbalance and subsequent metabolic disorders. The more overweight, the more impaired the metabolism, and the craving for sweets becomes uncontrollable. This condition is no longer eliminated through diet but through restorative nutrition. Sweetness includes not only traditional candies, but also dried fruits and ripe bananas, because they have a higher glycemic index and are almost as effective as sugar. Candies are dangerous because they lower blood sugar levels: they rise and fall rapidly. Such fluctuations can cause starvation and may cause malfunctions. Destroying carbohydrates and fats is dangerous. If you "guilty", don't be hungry the next day. Please pay attention to the menu and add raw vegetables. If you do not feel that you have entered the mainstream, then you will feel severe hunger, and it is best not to diet.
It happens that a person will eat meat when there is no menu on the menu. Lean meat is a diet product, but the rules are still broken. After the "meat" is broken down, you don't need to start eating again. The Maggi diet needs to be strictly followed because the menu is specially selected to enhance the fat burning effect. Follow the rules!