Gout diet. Recommendations to prevent further development of the disease

What happens to gout? The level of urate rises sharply and the substance begins to crystallize in the joints.

The surface of the joint head has a smooth cartilage structure. Sharp crystals will certainly damage it. When moving the limbs, the person started to feel severe pain. The inflammatory process begins.

Basic diet

Through a brief chemical analysis, it is clear that purine is formed by the decomposition of its own protein compound and enters the blood. This means that, if possible, you need to exclude protein products from your diet.

Reduce meat and fish, because this food will increase purines. There should be no beef, lamb or pork on the eating table. Large amounts of salt should be discarded. If possible, it is best to completely remove salt and seasonings from the diet. This has been related to the preservation of the kidneys, such as gout, the kidneys are being directly threatened.

As with any diet, alcohol should be avoided for gout. Any alcohol (beer-especially gout beer) is contraindicated, it delays the excretion of uric acid by the kidneys, which helps its accumulation in the blood. A "low-purine" diet will help reduce or eliminate gout attacks.

Appropriate nutrition for gout-50% successful treatment

By following certain dietary guidelines, you can slow the progression of the disease. Gout will be fine.

To make it easier to imagine the purine content in the product, we provide an example:

1. bran bread-24 mg;
2. Beans-105 mg;
3. Herring-128 mg;
4. Big Horn Animal Liver-300 mg;
5. Fatty fish of Salmonidae-100 mg;
6. Chicken-110 mg;
7. Rabbit meat-65 mg;
8. Beef tongue and meat-72-100 mg.

You can create a table by yourself to list the products you like. They should contain the least amount of purines.

Special Dietary Guidelines

It is recommended to remove all fried foods from the diet and switch to low-salt cooked, stewed, and grilled foods. Unfortunately, the fish broth must also be removed. When preparing these thick soups, a considerable amount of purines enters the soup.

As with any other diet, it is useful to schedule an empty stomach time. In addition to eliminating leg pain, you will also reduce these excess weight. This is a good reward for staying in shape (not only for women). The essence of fasting day is to eat only vegetables and fruits. Divide the meal into 5-6 portions and eat up to 1. 5 kg of vegetables and fruits. If you don’t want such a fast day, buy low-fat kefir. Drink it throughout the day. We recommend that you use this system at least once a week.

During exacerbations of gout, it is best to "unload" the body every other day. Once the inflammation subsides, you can resume your normal eating schedule.

Important!Don't starve to death due to gout! According to your preferences, don't skip a day without eating.

Food for gout

You can get effective dietary advice from a doctor or nutritionist. This article provides general information and nutritional guidance for patients with gout. However, each organism is unique, so it is worth choosing a separate food list and nutrition plan. Keep a food diary.

List of edible or restricted foods

The following list is a list of foods that can be eaten and should be restricted.

• Lean meat: rabbit, turkey, chicken;
• 3-4 times a week-still alkaline mineral water. For example, Narzan. Note that the sodium content in this bottled water should be lower;
• Fruit drinks, dried fruit preserves, green tea;
• Any grain;
• eggs;
• Lean fish: cod, cod, pike. All river fish;
• Dairy products: kefir, fermented and baked milk, sour cream, milk, but the fat content is reduced-not more than 2. 5%;
• Vegetable oil;
• potatoes;
• Rye or bran bread;
• Low-fat, salt-free cheese;
• Stewed or raw vegetables.
• Turnip, eggplant, parsnip;
• Fruits can be eaten fresh;
• Berries;
• Homemade baked goods;
• Beans, asparagus, rhubarb, spinach. These plants contain high content of oxalic acid, which will be retained in the body;
• Mushroom
• Nuts

Grocery basket prohibited for gout

In the gout diet, restrictions refer to protein foods, and it is recommended to focus on carbohydrates in the diet. What about those who are overweight? How to lose weight has been on the agenda? And those diabetic patients? Instead, these people need a low-carbohydrate diet.

Low-carb diet and low-protein diet are two mutually exclusive diets. Which diet to choose? In this case, it is recommended that you strictly limit your intake of carbohydrates and the first three items in the list of prohibited foods. why? We will conclude in the next chapter.

We have listed some permitted products. The general list of prohibited products is as follows:

• Alcohol and carbonated beverages. All beverages that can be called "supplements", packaged juices;
• Fish and Broth
• Seafood: shrimp, mussels, squid
• By-products: liver, tongue, kidney, heart;
• Sweets, such as: ice cream, baked goods, cheese desserts;
• Foods with a lot of salt;
• Canned meat and fish. Generally speaking, it is worth giving up canned food.
• Fatty dairy products: cream, sour cream, cheese;
• Salted fish, smoked sausage, sausage, ham and other semi-finished products. Such products contain harmful additives and preservatives. For example, sodium glutamate is usually added to enhance flavor.

General dietary principles

So, why given such clear regulations, it is still possible that its products are not strictly required, especially for women? Why, if you need to choose between different diets, do you prefer protein? We found that although it is protein, it is the cause of uric acid in the blood.

Important!Drugs can effectively maintain uric acid levels.

As a reminder, the gout diet is part of preventive treatment. Its second ingredient is taking drugs that reduce the formation of uric acid. These drugs are now so effective that by increasing the dose, doctors have to monitor the achievement of the target value of uric acid in the blood. The more you can adhere to the gout diet, the lower the medication dose. Since the disease is chronic, the medication has been taken for many years.

Doctors usually recommend the following about nutrition:

• Your BMI should be between 18. 5 and 25
• If your BMI exceeds 25, please lose weight! If you lose 5-7 kg, it will greatly reduce the further development of gout
• Eat a Mediterranean diet

In addition:

• Small and small meals a day, up to 6 times;
• The daily energy value is about 1500-1800 kcal;
• The lowest amount of salt and purine-containing food;
• You need to drink about 2 liters of water every day (especially those who already have kidney stones);
• Fasting is forbidden.

Gout fighting products

The following is a folk remedy for gout:

• pineapple;
• Turmeric;
• Cherry juice;
• Lemon;
• Ginger;
• Chili.

Try ginger green tea. The drink has the required "diuretic effect". Green tea has been proven to be an anti-cancer agent and it is also very good. However, the truth is that this is a completely different story.

Summary

Products listed as "banned", even in small doses, can aggravate gout. Remember, there is no cure for this disease, so you need to completely rethink your attitude to food. Therefore, you can live peacefully without joint pain.

In the open source code, women will find useful and delicious recipes, which are deliberately not posted here to avoid too much information. Eating properly and dieting for gout is your way of life. health!