The days of unloading the body are comparable to training—they take very little time, build on previous gains, and add a new dimension to weight loss. They help to cleanse the body of toxins, toxins, trapped water. Although on the day of fasting, a person may feel weak due to dietary changes, the next day there is an inner lightness, sparkle in the eyes, and reduced volume in problem areas.
Unlike traditional diets, fasting days are safe for the body, easy to tolerate, and normalize the digestive system. However, if there is not enough fluid in the stomach, stagnation occurs.
Types of fasting days
Depending on popular product types, you can choose from:
- carbohydrate. The bottom line is to limit protein and fat. Only vegetables, fruits, cereals and juices are allowed during the day.
- protein. Carbohydrates and fats are not included. You can eat meat, fish, milk, and vegetable protein.
- fat. On days like this, the emphasis is on cream, sour cream or ice cream.
Unloading days are divided into single days and combined days. In the first case, only one ingredient is allowed during the day. Such a diet is unbearable, so it should be done no more than once a week. A combination can be held up to two times within a 7-day period. In this case, it is allowed to combine multiple products of the same group at one time.
Kashgar
Use millet, corn, wheat, oatmeal, rice or buckwheat. Porridge should be prepared in the usual way. Stick to these days 3 times a month, and you can lose 1-2 kilograms in 30 days.
Execution rules:
- Porridge without salt, sugar, milk, butter;
- Drink more than 1. 5 liters. water;
- Divide 1 kg of ready-made porridge throughout the day.
If you are struggling to cope with hunger, add 100 grams of vegetables or 50 grams of dried fruit to your diet. On such days drink unsweetened herbal tea, unsweetened fruit drinks or plain water. If Greek is used to unload the body, it is allowed to mix it with zero fat kefir.
Experts are convinced that green buckwheat contains more nutrients and trace elements. If you don't like the flavor of the core, you should prioritize light brown husks. It also contains useful trace elements.
apple
The advantage is being able to use apples in different forms. Fruit is roasted in the oven, juices, and mashed potatoes are all made with it. In addition to taste, apples contain a lot of useful vitamins, iron, fiber, carotene, and other substances.
You need to take 1. 5kg of fresh apples and bake one third of the fruit. This fruit contains a lot of pectin. The rest is for cooking. Also, drink 5 glasses of unsweetened juice or preserves. Focus on sweet varieties, as the sour taste will only irritate the stomach.
There are a few things to keep in mind:
- Do not peel the fruit from the peel. It contains a lot of fiber, which organizes the normal function of the digestive tract and removes toxins and toxins.
- People with high blood pressure have similar fasting days, and pectin can remove cholesterol. The latter is a prerequisite for the formation of atherosclerotic plaques.
- You can chew apple seeds: they contain a lot of easily digestible iodine.
Weight loss is due to the removal of toxins, toxins, excess fluid. A day's diet can relieve edema without affecting water balance.
kefir
A nutritionist can schedule a kefir-day diet no more than once a week. The daily dose should be divided into 5-7 equal portions and eaten regularly. You should drink at least 2 liters of kefir, but start the morning with a glass of clean water.
Before kefir fasting day, you need to prepare: have a light dinner the day before, and drink a glass of kefir or natural yogurt before bed. After a day like this, you shouldn't swoosh for food right away. The next day, introduce grains, vegetables, lean meats. If this is not done, the extra pounds will be returned.
Kefir should be up to 1% fat. Kefir Monday is considered the most effective as it can reduce weight by 2kg. Kefir can be varied with other metabolism-boosting ingredients like herbs, ginger, cinnamon, or pepper. Do not add salt or sugar to drinks.
Changes to Kefir Day:
- with apple;
- buckwheat porridge;
- cucumber;
- bran.
Product combinations are less effective, but can diversify your diet. Make soup with kefir and cucumber. To do this, chop the vegetables, pour in the drink and mineral water, season with pepper, herbs, lemon juice.
Good results can be obtained by adding bran to the diet. A day you need to drink 1. 5 liters of kefir and eat 30 grams of bran. Divide the latter into equal parts and add the kefir. However, you need to be prepared that such a combination is not suitable for people prone to flatulence, as bran can cause increased gas formation and abdominal discomfort.
cheese day
Cottage cheese is a storehouse of protein, so eat it without worrying about feeling hungry. It stimulates the burning of cellulite and normalizes muscle mass.
You need to take 400 grams of cottage cheese with a fat content of 1. 5% to 1. 8%, a fresh green sweet apple. If you feel hungry, have a small portion of cheese and fruit. Other fermented milk beverages such as whey, kefir, or fermented baked milk are allowed in the diet. It is recommended to drink plain mineral water without gas. The amount of liquid should be calculated using the following formula: weight divided by 450 and multiplied by 14.
The combination of cottage cheese and other ingredients will not only allow you to lose a few kilos:
- With milk - good for the nervous system, improves sleep;
- Green tea - turned up, removes excess fluid from the body;
- with bananas - improves mood, relieves depression, satisfies hunger;
- With fruit - saturates the body with vitamins and removes cholesterol.
water
For the first time, just being on the water without eating can be hard to endure all day. However, this method is perfect for dealing with excess weight. Add lemon juice to a liter of water if your gastrointestinal tract is OK. Drink at least 2. 5-3 liters of water in small amounts every day. You can also drink filtered mineral water without gas. Boiled liquid doesn't work.
Some nutritionists recommend using a combination with green tea. In this case, it's all about it, and water is somewhere in between. If you have digestive problems, use freshly squeezed juice. They clear the intestines from the feces and improve the complexion.
It is possible to lose up to 2kg of excess weight per day, but the kilograms will return if harmful products are needed the next day. Misuse of water is not recommended. This can cause nausea, vomiting or diarrhea. For diabetes, frequent dizziness and cardiovascular disease, such fasting days are not allowed.
protein unloading
All foods high in protein are prone to starvation. The menu includes: boiled meat, fish, beans, broccoli, nuts, eggs, mushrooms. Chicken lovers can eat it all day with dietary products. For this, take 0. 5 kg of breast. Wash the meat and remove the fat. Bring the water to a boil and put the chicken on low. Divide breasts into 5 equal portions and eat every 2. 5 hours. Drink water, herbal tea, grapefruit juice in the middle, diluted with a little water.
You can use hard boiled eggs. Liquid egg yolks absorb quickly, so there will be hunger. It can take up to three hours to process one entity type. On such fasting days, eat plums, oranges and drink fruit juices.
Uninstall Days During Pregnancy
If you gain weight dramatically during pregnancy, give your body a break. Consult a gynecologist or therapist before holding a fasting day. Vegetables are safe. Eat 1. 5 kg of cucumbers, bell peppers, cauliflower, squash and zucchini every day. Some are eaten raw, others are stewed or used in salads.
As a salad dressing, you can use low-fat yogurt or sour cream.
On protein days, steam lean meat or fish. As a supplement, drink 1. 5 liters of kefir. Divide meals into 5-6 servings. Pregnant women can usually tolerate such days without any problems. For breakfast, make a protein shake: Grind 100 g cheese, 1 banana, 200 ml milk in a blender.
Grain unloading involves preparing 300 grams of buckwheat, a liter of kefir or milk. For a change, eat brown rice and vegetables.
How to end a fasting day?
Dinner must be no later than 20. 00. Drink a glass of water an hour before bed. The next day, you can't feast on hearty foods with spices and sweets, as this will hurt the body and the weight will come back. Therefore, when cooking, do not use salt and limit fat.
Take a contrast shower in the morning. It will help to remove the remnants of unwanted substances from the body. Breakfast should be light. Start with honey water with lemon or a glass of vegetable juice. The diet should include dairy products and yogurt drinks. They will restore the intestinal flora, vegetables and fruits for vitamin supplementation.
Focus on liquids. The day after unloading, use chicken or vegetable stock. Low-calorie ingredients that need to be eaten in small amounts should be prioritized. Taking a walk after a meal, fresh air helps speed up your metabolism, allowing you to quickly absorb useful ingredients.