The goal of any weight loss diet is to get rid of those pesky kilos.
Today, there are a large number of different diets involving various restrictions. Many products have very weak ingredients, so diet often contributes to certain health problems. But this doesn't work with eggs!
Every creature has its own characteristics. Everyone has their own taste preferences, and based on them, it's worth choosing a diet. The egg diet is suitable for people who like to eat eggs.
Next, the 4-week egg diet, detailed menu, reviews and results will be considered!
Diet Instructions
As is clear from the name, the egg diet is based on eggs. Egg whites are easily absorbed by the body. Eggs are rich in vitamins and minerals. Due to the variety of flavors and calorie content, an egg diet can last quite a long time as eggs allow you to get enough food without experiencing constant hunger pangs.
On an egg diet, you can get great results if you follow a few simple rules:
- Three meals a day should be taken without snacks and additional products;
- You can eat vegetables and fruits without using salt and oil. Fasting vegetables include potatoes, forbidden fruits - grapes, figs, bananas, dates and mangoes;
- You can eat dairy products that are low in fat;
- It is necessary to drink plenty of water, at least two liters per day, preference is given to mineral water without gas and green tea without sugar.
Since other foods can be added to the egg diet, it can be used for up to four weeks. But at the same time, you should also carefully monitor your condition. Even if your body is used to accepting eggs normally, if you use them daily, you may experience allergic reactions, nausea and dizziness. If these signs appear, you should stop eating and drinking immediately.
multiple choices
Not everyone loses weight at the same rate. It depends on age, excess weight and the speed of metabolic processes in the body. When starting any diet, you need to understand that the main goal is not only to lose excess weight, but to improve the overall condition of your body.
The egg diet consists of three meals a day. The last meal is to be made before six o'clock in the evening. If you love fried eggs throughout your diet, you're going to have to forget about them. Eggs are only hard-boiled and absolutely impossible to add salt.
There are several versions of the egg diet: one week, two weeks, three weeks, and four weeks. Depending on the duration of the diet, the allowed product mix also changes. The longer you eat, the more varied your food will be.
If you decide to go on an egg diet for the first time, it's best to start with the 7-day diet. This diet is often referred to as the egg-citrus diet. During the day, you can only eat eggs and grapefruit or orange. We eat an egg for breakfast and a grapefruit an hour later, alternating throughout the day. You can easily lose up to 10 pounds of extra pounds with this diet.
For a longer egg diet, introduce meat, low-fat yogurt, and cottage cheese into the diet starting in the second week. You can use parsley, lettuce. All products are salt free.
If you decide to diet for three to four weeks, your egg diet may be more varied. Eat eggs and citrus fruits twice a day. For the third meal, you can have meat with vegetables, low-fat soup with cucumbers and green salad, boiled vegetables, except potatoes. Food can be slightly salted.
Maggi's Egg Diet
When choosing from a variety of diets, you may want to choose one that doesn't restrict your food intake too much, but at the same time has visible and long-lasting effects that don't go away a few days after the diet ends.
Such diets do exist. One of them is Maggi's egg diet. The name of this miracle diet can be misleading, but we can assure you that it has nothing to do with the frankly "chemical" product in the form of bouillon cubes. An important feature of the Maggi egg diet is the exclusion of unnatural foods from the diet. Therefore, the Maggi diet is based on healthy foods and those that bring special benefits to the body. By following the rules of this diet, you can lose 10-15 kg.
The main rules of the Maggi 4-Week Egg Diet:
- Unlimited intake of fluids (including diet soda) is allowed;
- Do not add sugar and milk to tea and coffee;
- Animal and vegetable fats should be completely excluded from the diet;
- Vegetables should be boiled or steamed in water;
- Spices, herbal seasonings, garlic and onions can be eaten without restriction;
- Fresh salads, carrots, cucumbers can be eaten, but at least 2 hours must pass from the moment of the last meal;
- The diet (menu) must be strictly followed, and there should be no abnormalities and changes in the food;
- Control the weighing in the morning before meals and after going to the toilet;
- An active lifestyle during a diet;
- If the dietary rules are violated, from the first day;
- If you want to continue the diet, it is recommended to start from week 1 and then from week 4;
- Eggs are included in the daily diet.
The essence of the egg-orange diet
The eating cycle is divided into weeks and, in most cases, starts on Monday. We decided to simply divide it into 7 days, not limited by days of the week. They say a fresh start on Monday is unsuccessful, so start with whatever day is convenient. Breakfast for the first week is varied and will not satisfy you. One of the pillars of the diet menu is the combination of eggs and citrus fruits. Using these products at the same time triggers a metabolic process in the body in which "extra" fat is burned. It's pretty serious work, which is why eggs and citrus fruits should be eaten mostly at the beginning of the day.
Extreme weight loss is possible with the help of this diet. So it is really possible to lose 5kg in 5 days. Grapefruit can be substituted for oranges. You need to eat 6 oranges and 6 eggs a day. This extreme diet lasts up to 7 days.
A milder egg-orange diet is also possible. The method was designed for 4 weeks. For 1 week, eat 9 eggs and 6 oranges a day. During the second, third, and fourth weeks, you can diversify your diet with fruits and vegetables, but only in raw form. Therefore, you can lose up to 10 kg per month.
Four week sample menu
So, let's take a look at the menu for the egg diet:
- During the first week, you must eat grapefruit, tomatoes, eggs, cucumbers, fish, beef, chicken, zucchini, oranges. You can also eat kiwi, apple, pear and other fruits, mainly because the carbohydrate content is not much.
- The second and third weeks of a diet are tough, but you should weigh all the pros and cons, present the end result, and continue the diet. You can eat boiled meat, cucumbers, tomatoes, eggs, fish, boiled vegetables
- In the third week, eat vegetables on the first day, fruit on the second day, fish on the third day, meat on the fourth day, and so on, that is, eat only one product a day.
- The fourth week is the last week. Eat the same as the first week.
Recipes for delicious dishes
To compile recipes and entire menus for the egg diet, it is advisable to record all arrangements for each day (breakfast, lunch, dinner) for all four weeks.
Week 1 Monday Salad
- Bulgarian Yellow Pepper - 1 pc.
- Tomatoes - 1-2 pcs.
- Lettuce leaves - to taste.
- Cucumbers - 1-2 pcs.
- Garlic - 2 cloves.
Slice everything, season with salt, and squeeze half a lemon. Salad is ready!
Lunch Recipes 4 Days 2 Weeks
- 2 hard-boiled eggs sprinkled with grated cheese
- Roll 1 eggplant into a circle, season with any herbs, salt and pepper (to taste), then fry in a pan without oil. Finally close the lid and sprinkle a little water. Then, without cooling, sprinkle with grated cheese and garlic.
Breakfast 3 days 4 weeks
Combine 1 tablespoon low-fat cottage cheese with three tomatoes (chopped), herbs, salt, and pepper. Add garlic to taste.
doctor opinion
American nutritionists have conducted research on which eggs are the healthiest and low-calorie way to saturate the body. This product contains almost all the necessary trace elements and vitamins, the antioxidant lutein, and is suitable for the elderly and athletes. Eating eggs can prevent obesity and diabetes.
Due to the healthy fats in eggs, satiety will appear and hunger will be lessened.
However, this diet is not entirely suitable for people who are prone to allergic reactions. After all, eggs and citrus fruits are highly allergic.
The high amount of vegetables and fruits in an egg diet does not leave the body feeling deficient in vitamins and minerals, unlike a protein diet. Diet menus stimulate carnitine production, which also helps burn calories.
It must be remembered that, according to staff at the Hygiene and Epidemiology Station, of the 20, 000 eggs sold, 10 were infected with the bacteria that cause dysentery, vomiting and insanity. It's called Salmonella. It's on a damaged casing. So if you still decide to follow this diet, rinse the eggs thoroughly and boil them for at least 5 minutes.
Contraindications:
- pregnancy and breastfeeding;
- Severe liver and kidney disease;
- Allergy to citrus fruits and eggs;
- elevated cholesterol levels;
- Cardiovascular disease.
what's the result?
Complete the entire course and you will be delighted because the results of the diet are simply amazing! But the most important difference between this diet and others is that you won't gain a kilo after it's over. A month of hard work is really worth it. Of course, this diet, with its pros and cons for everyone who goes through it, is worth paying attention to when you're looking for the tools to achieve your ideal body.
Weight Loss Reviews
Preliminary evaluation: Weight 83 jins before weight loss, height 173 jins. Although I "give up" in week three, I managed to fit my old jeans. Lost 10kg. I must add that I am active in the gym. Maybe that's the reason for this result. The hips have been "reduced" by 9cm, and the waistline has been reduced by 12cm! She is very grumpy!
Second trial: After giving birth, I lost 8 pounds! According to the endocrinologists I interviewed, it's not just a diet, it's a proper nutritional system. During the diet, the taste of acetone appeared in the mouth. Saw an endocrinologist (I don't want to risk it because of kidney issues) and he advised me to drink plenty of water. As a result, I lost 8kg in 4 weeks!
Third tip: Only people who don't like eggs have a problem! I'm not completely on an egg diet, but the foundation of the diet is eggs, fruits and vegetables. Eat about 5 eggs a day each month. Steady, about 200 grams per day. As a result, I lost 5500 in one month! Despite the fact that I'm not actually dieting and denying myself anything!
Therefore, the egg diet can easily and happily achieve the desired weight loss. If you don't pounce on tasty hazards like sausage and fries right away, the results are set in the long term.