Using diuretics to lose weight is a fad that comes from exercise. As a result, athletes sometimes "go" into the lighter weight category in order to be stronger than their opponents there. And everyone knows very well that pills or tea don't burn any fat, and if you go over the dose, you don't have to compete, you can get a dropper in the hospital for dehydration and seizures. But in sports, there are other criteria - victory is often more important than fitness. But why ordinary women? The female body is known to be prone to fluid retention and buildup during certain days of the cycle, and that's just nature. Almost everyone experiences swelling in the days after ovulation. If there is an extra layer of fat on top of that, the appearance can be very disturbing. These days they usually try a diuretic to lose weight, and there are some that are relatively safe for health and some that don't need to be used at all.
Which weight loss diuretic to choose?
The best weight loss diuretic is regular green tea. In addition to eliminating edema, it also speeds up metabolism and promotes fat burning due to the thermogenic (warming) effect. A cup of tea is also a good choice for quenching your appetite. Its natural flavor gently curbs sugar cravings and promotes faster satiety. The antioxidant-rich components of green tea are a real find for those who want to stay physically active, refreshed, and mentally sharp despite dietary restrictions.
Brewing green tea diuretic should be 1 tablespoon of stock per 1 cup of water, at a temperature slightly lower than boiling water (let the boiling kettle sit for 2-4 minutes). Drink up to 5 glasses (150-200ml) per day. Contraindications to use - heart, kidney, gastritis diseases in the acute phase. Pregnant women can drink this drink, but be sure to consult a doctor.
The second type of weight loss diuretic that comes from nature is pure water. Drink 40ml per 1kg of body weight per day and limit salt to 5g per day (do not add salt to food when cooking, but add spices to your plate and replace with lemon juice if possible). In suchA few weeks after the system is implemented, the problem will "solve" on its own.
Rare Weight Loss Diuretic Fee
Everyone already knows the collection of lingonberry leaves, birch buds, bearberry, and positive siphons. But has anyone tried getting extra vitamin C for better recovery while eliminating swelling? You can prepare simple and healthy charges with a mild but pronounced diuretic effect:
- 20 grams of black currant leaves, 10 grams of wild roses, 5 grams of bilberry leaves, brew with 200 ml of boiling water, and let stand for 20 minutes. At this time, squeeze the juice from the lemon, filter and collect it, add the juice, drink it at 1: 00 noon, half in the morning, half before dinner, and half an hour before meals;
- 10 grams of chamomile flowers and 10 grams of bilberry leaves, prepared according to the previous recipe, taken in 3 doses, before meals, the last "drinking" should be done within 4 hours before bedtime, so as not to interfere with sleep;
- Fresh cranberry juice, 200ml, dilute with 200ml mineral water, add lemon juice and drink it in one go. 100ml before each main meal.
important:The use of all diuretic herbs, fees, teas and medicines requires attention to the state of the body. These days you shouldn't be lifting weights, doing endurance runs and active martial arts, and going to hammams and saunas. These moves won't help you "merge" faster, but will only cause twitches, so it's best not to take the risk and go through the day more passively. Participate in low-intensity aerobic activity for no more than 45 minutes per day, stretch, or plan to take medication on non-fitness days.
On the day of drinking diuretic tea to lose weight, you cannot:
- Use regular tea and coffee, which are also diuretic, and together they damage the body and cause a loss of potassium, which is necessary for the heart muscle to function properly;
- Drink alcoholic beverages. When taking diuretics to lose weight, it is not possible to lose weight for a long time, about 72 hours after the end of the day. Alcohol is more "dry" and almost everyone who drinks a diuretic before a party will experience cramps sooner or later. They are far from harmless as they can cause breathing and heartbeat problems;
- Drink "chicory", including powder. The chicory preparation itself is a diuretic for weight loss. They drink half a cup before meals, which not only reduces appetite, but also removes excess fluid;
- Drink your sports fat burners, ephedra preparations, pharmacy weight loss dietary supplements, everything that contains bearberry extract, birch buds, linden, chamomile, including various cough syrups. Everything mentioned here is a booster of diuretics that can lead to severe dehydration;
- Prolonged exposure to the sun, such as lying on the beach, or even going to the sunroom is not recommended. If the diuretic is drunk for some kind of exit or beauty pageant, it's better to opt for a salon tan;
- Get the green juice from celery, cucumber, and dill.
If diuretic herbs for weight loss don't help!
Aggressive people take diuretic diet pills right away. Medications certainly cause a person to "pump" several liters of fluids, but they are less healthy than herbal remedies. Take these tablets only for medical reasons. Fortunately for aesthetics, they are still useless - 12-16 hours after taking it, it "floods" and swelling is visible not only on the body but also on the face.
First, if there is an objective kidney health problem, herbal medicine may not help. Suffering from edema for a long time, the salty taste has not been incorporated into the diet for months? Go see a nephrologist immediately. Do you also have breastbone discomfort, or do you experience swelling after a day of cardio? to a cardiologist. In any case, it is not necessary to make a diagnosis on the internet, visit a GP for a referral.
Edema is a classic symptom of menopause, and unfortunately, diuretic herbs used for weight loss don't help long-term in this situation. It makes sense to consult a gynecologist about natural phytoestrogens, who can help correct the problem. In this case, a popular weight loss diuretic is hop soup (one tablespoon of raw material per 300 ml of water for 20 minutes).
How to stop taking diuretic diet pills?
This is all well and good, but if a person is systematically taking herbal drains for a long time, has well researched diuretic diet pills by name, and leaves the pharmacy without a pack, it is worth serious consideration.
Diuretic diet pills, or rather their continued use, can be a symptom of severe personality disorder, an eating disorder bordering on psychiatric disorders. Please pay attention if:
- Taking the pills not for medical indication, but on the advice of a friend, or on your own;
- No one saw the edema except for those on the pill, including her husband, mother and closest friends. But to herself, the girl seemed like a ball full of water;
- The size of the clothes is no more than 50. A person is objectively a little overweight or not at all overweight, but all his thoughts are focused on losing weight, taking medicine, "leaking", and appearance;
- At least once in my life I have to take time off from school or work, or cancel something because of a weight loss laxative or diuretic;
- There is a desire to lose weight at all costs, and talking about health is considered a complaint from some older grandmothers, or a lecture from the head teacher;
- It all comes with dieting, bad mood, true self-loathing, and one can never get out of this circle, even though he understands that taking medicine is bad for health.
First, you need to accept that diuretics to lose weight have become an addiction, and you need to get rid of it in the name of your own health. And, it's not about the desire for beauty, or rather, it's caused by genuine self-hatred.
There are many ways to get rid of addiction. Someone turned to a psychologist for recovery, someone just had to tell a close friend about the problem. Someone wrote a to-do list, strictly controlled themselves, and simply prohibited themselves from buying and receiving. No matter what, you need to quit your pill addiction. Making changes to your lifestyle can also help.
How to change diuretics to lose weight?
Fortunately, fluid retention can be managed in simple, healthy ways. First, you need to add 1 serving of simple garden vegetables (parsley, dill, green onions) to your diet every day. Then - Eat 6-8 servings of vegetables and fruits per day. Temporarily quit fast food, any beverages other than green tea and water, and increase your protein intake. Often, the swelling is due to the fact that we would rather eat candy than schnitzel and reject protein to save calories.
Adjusting your diet to a healthy diet can allow you to give up diuretics entirely. Try it out, it will definitely work.