Overweight is a more important issue today than ever. It affects all sectors of society and can appear at any age. Stressful life and improper nutrition "on the go" are the reasons why the body is under constant stress and begins to accumulate fat. How to force myself to lose weight and realize that there is a problem?
How to overcome psychological barriers?
Approximately one-third of women in the world today face the problem of being overweight, but most people don’t want to take any measures on this, thinking that nothing terrible is happening. To a large extent, this is because losing excess weight is a rather complicated process that requires effort, and not everyone is prepared for it. Some people don't know where to start and how to lose weight properly, which is the reason for the worsening of the situation. If you do not follow the rules of diet and weight loss, you may have the most unpredictable and often negative consequences. If you fast for a week and then suddenly return to your previous diet and daily routine, you can only achieve weight gain, and it is very sharp. It has been difficult to get rid of this weight, and it continues to increase.
It is sometimes very difficult to lose weight. How to solve this problem? There are many techniques that can help overcome psychological barriers and correctly decide what is most important to life and health. Only in this case can a timetable be set correctly, not only for nutrition, but also for the rest of daily life, because diet alone cannot solve all problems. It is necessary to live an active lifestyle, walk more, and breathe fresh air. You need to adjust yourself psychologically, weight loss is very real, there is no such big problem.
To force yourself to lose weight, you need to completely rethink your outlook on life. Being overweight is a problem caused by your own habits and unwillingness to change anything in your life. However, if you do not solve the problem of how to deal with the status quo psychologically, you will not be able to get rid of excess weight. Any weight loss is not just a strict diet, but also an active lifestyle, which completely changes your perception of daily life and your own mood.
In order to lose weight easily without damaging your health, you need to consult a nutritionist and supervising doctor. After that, psychologically adjust to the fact that losing weight will completely change your life. So how do you force yourself to lose weight? It is necessary to follow time-tested prompts.
Why is it so hard to lose weight?
What makes it not so easy for many people to lose weight? There may be many reasons, but there are only two main ones:
- It is very likely that this is a morbid condition, in this case, it is really not easy to lose weight;
- The reason is that this person does not have enough willpower to lose excess weight.
Usually, it is the question asked by people who want to lose weight, how to force themselves to lose weight if they don't have the willpower. You want to lose weight and stay in shape, but how do you develop your willpower? If you don't have enough power, where do you get it?
The process of weight loss is related to mental work: change your habits, convince yourself that you need it, stick to your goals, stick to your attitude and exercise. All of these are absolutely necessary to obtain positive results. You need to thank yourself for your efforts, get positive emotions, and realize that food is just a way to gain energy. Although it is pleasant, it is still not the main pleasure you should strive for.
If a person thinks he doesn't really need it, then there is no point in achieving something.
Maybe a person needs the support of a coach or someone else who can clearly explain what the person who wants to lose excess weight should do. In fact, not everyone can force themselves to abide by their own regime. As the Italians say, wanting is able, and when it comes to weight loss, this is exactly the case: a person either wants to lose weight or does not want to lose weight. It is not difficult to find the willpower to lose weight.
Before considering the psychological aspects related to the lack of willingness to lose weight, you should have a physical examination and make sure that you are overweight because of it, not because it hides any morbidity.
Determining the cause of weight gain means getting as close to solving the problem as possible, because the diet that a weight loss person will stick to depends on the cause.
If the cause may be metabolism, then the diet will be specific. If a friend recommends that you go on a diet, it does not mean that it will work for you. Before you blame yourself, say I want to lose weight, but I don't have the willpower. First of all, you have to make sure that this is the only cause, not a serious illness.
If there are no such problems, but just a lack of willpower to achieve the desired form, then where to obtain willpower is not a mystery. Don't underestimate the meaning of words-many can be corrected by saying the correct words. You shouldn’t ask how to lose weight. If you don’t have the willpower and persuade yourself that you don’t have the power, it’s better to set a goal.
How to start losing weight?
I have to admit that the problem of overweight cannot be ignored. Usually, even if they are overweight, many people will continue to comfort themselves and say that there is no problem, and "muffins" are very popular today. But the fact is far from the case. The impressive weight directly threatens physical health, poor appearance and rapid aging. Therefore, not only have to weigh yourself, but also use BMI (body mass index), a one-centimeter measuring tape. Even old photos and old clothes can show that the weight is far from ideal. It is necessary to realize that the weight increases and the appearance becomes worse. This is the first step to help solve how to psychologically adjust yourself to lose weight.
Deciding to lose weight is a difficult and responsible step that must be taken without hesitation. Many people admit to being overweight, but everything goes with the flow, because weight loss requires a radical change in daily dietary regimens, and not everyone is ready. Usually, things don't go further than talking, and the weight of the problem still exists. If on the surface this does not bother you, then you should consider your health, as this excess is harmful to your health.
Therefore, you need to turn your will into a fist and start taking steps to improve your condition. You should plan how your weight will return to normal, and what measures should be taken to do so. At this stage, it is necessary to work with experts to develop a weight loss plan and determine a clear plan of action in the near future.
How to force yourself to lose weight without sacrificing health? Some people think that a strict diet or fasting should be started immediately so that the weight will return to normal in a few days. But this is untrue. Not only to lose weight, but also to consolidate the weight loss effect, so as not to increase more after the diet is complete. You can hardly eat anything for a few days, so in the next week, you will be really surprised and put all your kilograms and a few kilograms back.
It is important to immediately understand that it takes a certain amount of time to lose weight, for example, up to a year, during which time the weight will disappear smoothly and correctly to ensure a return to health. If you did not achieve the results you expected in the first week, don't worry. You need to develop a schedule to clearly see what measures will be used to lose weight and when. It is recommended that you elaborate on your diet, exercise, massage and walks. This will make weight loss an exciting rather than stressful psychological process. You can't give up halfway or rest for a long time, because in this case the effect will not be achieved.
Principles of good nutrition
How to get rid of persistent hunger? In this case, hunger is the main enemy-as a result, the habit of constantly eating becomes a big problem. In many cases, hunger is a psychological problem. Nutritionists advise not to try to overcome it, but to adjust your diet in a way that does not appear to be hungry during the day. You need to eat 4-5 times a day, but divide your diet into smaller portions. If you really want to eat between meals, it is best to drink a cup of unsweetened tea and eat an apple. These parts themselves should be small, but include vegetables and fruits, but flour and candies should be completely eliminated or minimized.
The human liver can process almost any amount of food, but its ingredients must be selected in such a way that the nutrients will not be converted into fat. Only 90-100 grams of carbohydrates are allowed per meal. More of them will start to be converted into fat to reduce the sugar content in the blood. This is why you need to choose the right diet.
You can eat almost any food during the day, but pay special attention to their nutritional value. In order to effectively eliminate excess weight and maintain overall health, you need to consume no more than 1000-1200 calories per day. This will free you from 160 grams of fat every day. Since the excess water is removed from the muscle tissue, a greater effect will be obtained.
How to quit eating properly?
At the end of the diet, it is necessary to return to a normal diet without harming health. For life, you need up to 2500 kcal per day, but when you lose weight, 1200 is enough. A smooth transition is needed so that the weight will not start to increase again. It is recommended to eat at least 3-4 times a day. You should consume up to 90 grams of carbohydrates at a time, and it is not recommended to eat before bed or at night. The best ratio of daily follow-up meals:
- Protein-90-100 grams;
- Fat-60-80 grams;
- Carbohydrates-350-370 grams.
How to change your lifestyle psychologically and start to actively fight the kilogram, which makes your life very complicated? To do this, it is not enough to realize that such a problem exists. It must be resolved immediately and not delayed. The diet should be strictly followed, do not interrupt, and do not give up before the expected results are achieved. Only in this way is it possible to achieve results relatively easily and quickly, restore health and excellent appearance.