If you want to lose weight for women and for men, it is possible to adhere to this diet, that has the most optimal rate of calories. Therefore, its use helps to reduce excess weight, do not inflict damage to the health.
So, 1500 calories common for the whole day, preferably in 5 meals. And dinner should contain the least number of calories. Every day you should consume hot meals. You should cook for lunch. With a diet of 1500 calories weekly menu should consist of useful and simple products, which can be simple recipes.
Recommendations:
- The consumption of a meal of 5-6 times in day. In this case, the food is good, it will be absorbed without causing stomach upset.
- It is necessary to respect the water balance. To this day, you must drink about 2000 ml of natural water.
- Do not forget to regularly administration of hot dishes, you can use a variety of recipes of soups.
- Dinner should be 4 hours before bedtime. However, if you want to eat, you can drink milk or a cup of yogurt low-fat.
- The food must be carefully and slowly chew.
- It is recommended that you give up spicy foods, as well as acute increases the feeling of hunger.
- It is advisable to limit the consumption of sugar, but also to exclude from the diet fried foods, sauces, including mayonnaise, alcohol, fast food.
- Drink the tea or coffee should be without the addition of sugar and cream.
- Follow a diet, preferably during the holidays, for it was not excessive workload. This is necessary in order to observe the correct power mode.
- Especially the good mood and the lack of stressful situations.
The implication is that this diet does not involve stress to the body. The duration of the diet can vary from 2 to 4 weeks.
What impact has the diet a person
If you follow all of the recommendations, within 7 days, it is possible to reduce the excess weight by 2 to 4 kg. For this, you need to compose the menu, which includes useful products. The important thing is to count calories. If you follow all of the rules, while decreasing the body fat, the muscle mass will remain. This is important for the human body.
Adhering to this diet, people lose weight very rapidly. And very importantly, the pounds never come back again. Note, however, that if the man will continue to adhere to the rules of a healthy diet.
In this diet, you can use delicious, but it is important to not forget the recommendations and calorie counting. In this way, the weight loss will not be to stress of the body.
In addition, the diet of 1500 calories appropriate for women and men. Menu for a week, preferably, be of simple products. Diet will help you to expel toxins from the body, improve the condition of the intestinal microflora. Also the consumption of fruits and vegetables will help you to saturate the body with useful substances.
It is assumed that a person who wants to lose weight, diet, will also make the sport. The lessons must pass not less than 2-3 times a week. In back diet of 1500 calories is effective for both men and women.
Please note!
In the early days of the diet can seem hard to count calories, to form a menu. But after used, it is possible to do without too much difficulty. After that a person will be held in the course of the diet, it is important not to drastically increase the consumption of calories. It is also not advisable to eat too much, since this can affect the body and cause weight gain.
Prohibited and permitted products
With a diet of 1500 calories, you can use the following products:
- all fruits and vegetables;
- the eggs;
- seafood and fish;
- dairy products low-fat;
- to the flesh;
- the berries.
The products may not be consumed during weight loss:
- variety of sweets, especially cakes, ice creams, soft drinks;
- fast food;
- meats;
- fried and fatty food.
You should also consider an important rule in diet is: is it necessary to adhere to the regime of drinking. Every day should start with the use of lukewarm water. In the morning you need to drink 1 glass of warm water before a meal.
The products included in the basic diet of this diet are simple, but at the same time useful. They provide the body with vitamins and help you lose weight.
As for the women, and for men this will help to better bear the diet, do not eat forbidden foods. When the diet is allowed to apply a variety of recipes. In addition, the preparation of the various dishes will not take much time.
Recipes
In this diet the hot dishes are required. For example, you can prepare the soup with green peas or lentils in the base below the recipe.
Ingredients:
- broth – 500 g;
- carrot and onion – 1 piece;
- peas – 1 bank.
The process of cooking:
- Chop the carrot and onion, when you fry the vegetables is not necessary.
- The broth must boil and add the cooked vegetables;
- Slice the potatoes and add the broth.
- Bake until cooked for about 10-15 minutes.
Lentil soup preparation is not difficult, for this you need the following ingredients:
- onions, lentils – 30 g;
- spinach – to taste;
- water.
Preparation:
- About an hour, it is necessary to cook the lentils, add the onion.
- Put in the broth with the chopped spinach.
- Cook until tender, about 20 minutes
The lentil soup is useful for the human body. It is known that this product contains many useful substances, there are many recipes in which composition enters the lentils. Its use will help you to get rid of constipation and eliminate toxins from the body. The lentils increase the hemoglobin and improves quality of the blood.
The product contains folic acid, which has anti-cancer effect. Lentils — a good product for those who want to reduce excess weight. Therefore, it is suitable for both men and women, to be a menu for a week, from simple products with a diet of 1500 calories per day.