The delicious, aromatic and versatile buckwheat is a weight loss diet that has been tested by thousands of women of all ages and is one of the few products that can be found in every kitchen during any crisis. Sticking to the rule of 3, 5 or 7 days to lose weight on the most popular cereals, you can easily remove excess centimeters from your waist, get rid of a loose abdomen, and never forget what overweight is. High body mass index and obesity, weight loss can exceed 10 kg. This is neither more nor less—almost a bucket of pure fat.
Buckwheat: a diet good for weight loss
Buckwheat is not only a low-calorie, healthy product, but also environmentally friendly because it does not use pesticides and other chemical fertilizers in the cultivation process. If we put all the water on the weight-loss grain, then this grain will take the lead of course.
Regular consumption of ordinary buckwheat porridge helps strengthen the capillary walls, restore the liver, and improve the functions of the pancreas and intestines. All these can not only heal the body, but also improve metabolism, remove toxins and promote weight loss.
Buckwheat is the queen of a single diet and a favorite of dieters. It maintains a record of slow carbohydrate content (68 grams per 100 grams of dry grain), so it can be full quickly and for a long time. Therefore, the correct buckwheat weight loss diet can allow you to lose weight for a week or more without feeling hungry.
Buckwheat is a good grain for everyone: delicious, suitable for all social categories, versatile and self-sufficient. It contains a lot of trace elements and vitamins needed to maintain health:
- A kind of niacin
- B vitamins;
- A and B;
- phosphorus;
- calcium;
- iodine;
- magnesium;
- copper;
- iron.
Buckwheat porridge is a godsend for diabetics because it can stabilize blood sugar levels through regular use. In terms of high-level amino acid protein content, quinoa and other grains are not inferior to beans and can completely replace meat.
Apart from individual intolerance, there are no contraindications to the use of grains. You can combine it with almost any product. Therefore, there are many options for using this cereal to lose weight: use buckwheat and vegetables, eggs, buckwheat and kefir or cook chicken porridge to lose weight.
Buckwheat + kefir: diet for weight loss
The buckwheat diet was invented in an era when women were not spoiled by various overseas delicacies and lost weight: seafood, broccoli, roasted vegetables, olive oil, pineapple, grapefruit, yogurt, and low-fat dairy products.
All the popular plant-based diets at the time were limited to eating only seasonal vegetables, berries and fruits. This means that it is only possible to lose weight in summer and autumn, and nature's low-calorie gift is full of juice, trace elements and vitamins.
But because women's desire to lose weight cannot be driven into the seasonal framework, and the desire for beautiful bodies in winter and summer is equally strong, so the buckwheat weight loss method was invented, and current reviews are still a strong motivation for many people to lose weight.
The ladies came up with a simple but very effective recipe: They mixed buckwheat porridge with 3. 2% fat kefir (there was no low-fat kefir at all). This diet that uses buckwheat to lose weight has remained unchanged since then, allowing you to lose weight quickly without feeling hungry. That's right, you can now add 1% kefir to the porridge, so that the calories are lower. Therefore, the second name for this single diet is the kefir diet and buckwheat weight loss.
Buckwheat and Kefir: Recipes for Weight Loss-Recipes
In order to obtain the desired results, it is important to know how to properly prepare a buckwheat weight loss diet.
To get "slimming" porridge, you need to put a cup of dry and clean buckwheat into a large food thermos, pour two cups of boiling water, and let it sit overnight. It is believed that with this preparation method, buckwheat can retain its full nutritional value as much as possible without boiling. When losing weight, it is necessary to exclude deliberately harmful products such as fat and pastries, but also include the following products:
- Semi-finished products
- Products containing hidden sugars (sausages, sausages, Vienna sausages);
- Carbonated drinks;
- Foods containing trans fats and artificial additives;
- Meat;
- Candies and milk chocolate;
- Stir-fry with oil.
In order to lose weight, porridge without salt, oil and seasoning needs to be eaten for 7-14 days. It sounds dull and sad. Therefore, in order not to suffocate "empty" buckwheat, some people thought of adding kefir to it. In one day, you need to eat about 500 grams of porridge, drink one and a half liters of low-fat kefir, dilute the monotony with your favorite tea and airless mineral water, and crave a new slim figure.
Buckwheat diet recipes: menu
- Breakfast: about 150 grams of steamed buckwheat with sugar-free tea, kefir.
- The second breakfast: Kefir.
- Lunch: Steamed porridge about 150 grams, then a cup of kefir and tea.
- Afternoon snack: kefir.
- Dinner: 150 grams of buckwheat and tea.
- Before going to bed: Kefir.
At the end of the diet, it is forbidden to immediately add flour and sweets, fried dishes, fatty foods, desserts and candies to the diet. You need to gradually return to your normal diet, starting with boiled and stewed vegetable dishes, light soups, boiled turkey and chicken, baked goods, and fresh fruits. Not everyone can tolerate the rules of the buckwheat menu because they are very strict and monotonous. But on the other hand, the result did exceed all imaginable expectations.
For those who find that the buckwheat kefir diet is so strict and the menu is monotonous, the striped diet may be recommended-a softer, varied diet and just as effective.
Buckwheat diet for weight loss: a review
Nutritionists believe that similar diets-kefir and buckwheat for weight loss-can be used for no more than a day and as a fasting day, but not for a full week or longer. Because although buckwheat is a complete and healthy dietary product, it cannot completely provide protein and carbohydrates for the body.
As a result, the body becomes deprived of the building materials and fuel necessary for the normal functioning of all organs and systems. Therefore, if you choose a buckwheat diet to lose weight for 5, 7 or 14 days, it is very important to choose the correct multivitamin and the optimal content of microelements and macroelements and vitamins.
The second disadvantage of this technique is what nutritionists call tedious, and the body will try to catch up afterwards. And this usually ends in uncontrolled binge eating, and the weight lost in such a difficult way is back.
Therefore, those who want to lose weight on this system, maintain it and never know what the effect of yo-yo is, recommend a more balanced version, which allows additional consumption of unrefined vegetable oil, Greek yogurt, cottage cheese, kefir, fruitAnd vegetables.
Although buckwheat is recommended for the treatment of diabetes, due to the type 2 disease caused by overweight, the buckwheat weekly weight loss plan is contraindicated because it can cause a sharp drop in blood sugar and lead to a hypoglycemic state. For people with this diagnosis, there is a special type 2 diabetes diet.
You can only use buckwheat in the form of a healthy cocktail to reduce the weight of diabetic patients: mix 150 ml of low-fat kefir with 1 tablespoon. Lake cooked buckwheat and 1 tablespoon. Lake low-fat cheese. Stir the entire mixture in a blender. It is recommended that diabetics drink this cocktail instead of snacks or before dinner.
Delicious buckwheat diet for weight loss
In order to ensure weight loss, it is not necessary to eat boring buckwheat with kefir for 5 or 7 consecutive days, and only dream after the diet. As a well-known TV host, the reporter likes cooked and crumbly porridge seasoned with fried onions. And, by the way, it will not be affected by being overweight. You can add sesame seeds and chopped vegetables to this porridge. If there is no stomach problem, you can fill it with adjika or "horseradish". Maintain the standard of buckwheat per day: about 500 grams of grains. Of course, this does not include bread, meat, and salt in pure form, but due to the nutritional value of the dishes and the presence of seasonings, you don't even need them.
In her own buckwheat diet, another popular popular TV host, the singer of her own song, maintained her figure and weight. Every day, you can indulge in leafy green salad, cucumbers and tomatoes with flaxseed, sesame or olive oil. As the second breakfast and afternoon tea, you can choose any seasonal fruit, a salad of grated carrots with celery, seaweed, dried apricots, dates and plums. Kefir will also spend the night in this food option, but you can't say that this option is more interesting and diverse. And this only means one thing: it will be easy to lose weight, and it will not taste good if you are not hungry.
In this version, the buckwheat diet for fast weight loss has a great benefit, because the body does not need anything during a moderate diet, so it will be much easier to maintain your weight in the future. After completing the weight loss diet of buckwheat and vegetables, salad and dried fruits, you can gradually introduce small soups such as chicken soup, turkey and chicken, beans, root vegetables, berries and vegetable sauces into your diet.
This dietary change also has a disadvantage: you cannot lose 10 kg, but you can lose 5-7 pounds in a few weeks. Indeed, you must take a walk in the fresh air before going to bed to speed up your metabolism.