Gluten (gluten) is a complex protein found in certain types of grains (wheat, rye, barley, oats). If the individual has product intolerance, allergic reactions, and hereditary autoimmune diseases, a gluten-free diet is prescribed. The goal is to reduce the intensity of disease symptoms to improve the health of patients.
Gluten-free diet rules
For medical reasons, a gluten-free diet is prescribed. Its main rule is to exclude gluten-containing products from the menu. This can be products containing pure gluten (cereals: oats, rye, wheat, barley), or additives (sweet yogurt, ice cream, canned food, fast food, baked goods, etc. ).
Gluten-free foods are based on the consumption of animal-derived protein and fat (meat, poultry, fish, dairy products), complex carbohydrates (vegetables and fruits), certain types of grains, and legumes. Sugar and honey are allowed.
You need to eat 4-5 times a day. The volume of food should be 250-300 grams smaller. If you have a strong sense of hunger, you can eat snacks that contain permitted foods (fruits, natural juices, dairy products). The last meal must be no later than 18: 00.
shopping list
Gluten-free diet-list of allowed foods:
- Baked with soybeans, chickpeas, buckwheat and rice noodles;
- Soybeans and legumes;
- Olive, sunflower, soybean, corn oil;
- butter;
- Natural dairy products and fermented dairy products;
- Meat (beef, veal, rabbit, pork);
- Poultry (chicken, turkey, duck, goose);
- Fish and seafood;
- Eggs (chicken, quail);
- Millet;
- Meter;
- corn;
- Millet;
- Buckwheat;
- vegetable;
- fruit;
- Honey;
- Amaranth and Quinoa (Latin American cereals);
- Natural tea and coffee (brewed).
Gluten-free diet-list of prohibited foods:
- wheat;
- rye;
- oat;
- barley;
- Coarse grains;
- Barley
- fast food;
- ice cream;
- sausage;
- snack;
- Crab stick
- Buy yogurt, curd, curd;
- Package fruit juice;
- Instant coffee;
- corn flake;
- candy;
- Bread dish
- cocoa;
- Sauce (mayonnaise, tomato), mustard.
Menu of the week
Gluten-free diet menu this week (breakfast, lunch, snacks, dinner):
on Monday
- Two eggs and tomato omelet;
- Chicken broth with meat slices. Buckwheat bread
- fruit salad;
- Mashed potatoes. Greek salad". Grilled fish.
Tuesday
- Cheese with sour cream and berries;
- Ears and fillets. rice cake;
- Oranges, grapefruits;
- Millet porridge. Turkey fillet roasted with vegetables.
Wednesday
- Honey rice pudding;
- broth. Grilled fish with vegetables;
- Kefir;
- beef patty. Buckwheat. Cucumber and tomato salad.
Thursday
- Fried eggs. Apple;
- Mushroom cream soup. Poached chicken breast;
- Ryazhenka. Soy crackers
- beef rice. Cabbage salad.
Friday
- Buckwheat porridge with milk;
- Salmon with potatoes and cheese baked in the oven;
- Low-fat cheese, 1 teaspoon. Honey;
- Veal balls with cream sauce. baked beans. Radish salad.
Saturday
- Pumpkin porridge with milk;
- Okroska. Grilled chicken fillet
- 1 hard-boiled egg. Preserves;
- Roasted rabbit with vegetables. Cucumber rolls.
Sunday
- 2 half-boiled eggs. tangerinr;
- Veal borscht with meat slices. Gluten-free baked goods;
- cheese. Kefir;
- steak. Vegetable stew.
It must be remembered that the last meal must not be later than 18: 00. If you are hungry, you can eat any food that is allowed on a gluten-free diet.
Advice for children
When young organisms are immune to the plant proteins of certain grains (wheat, oats, rye, barley), a gluten-free diet is prescribed for children.
Indications for prescribing a gluten-free diet for children:
- Individual intolerance and allergic reactions;
- Celiac disease is a genetic disease that affects the destruction of the gastrointestinal tract and causes the intestinal tract to shrink, which makes the body unable to absorb food;
- With body poisoning (including worm invasion);
- When the quality of treatment;
- Autism;
- Schizophrenia;
- Nervous system disease;
- Autoimmune diseases.
A gluten-free diet is prescribed for children only for medical reasons and is believed to relieve symptoms and improve health. Parents not only need to control their children's diet at home, but also in educational institutions (kindergartens, schools).
When buying a product, you must be familiar with its ingredients. The fact is that many manufacturers add gluten to their products to improve their structure. It should be noted that some manufacturers disguise gluten as "modified food starch" and "hydrolyzed protein". Gluten is often added to fast food, ice cream, and candies, so they should be excluded from the child's diet.
Gluten-free diet for kids-meals allowed on the menu:
- Natural dairy products and fermented dairy products without additives and impurities;
- Meat, poultry, fish, eggs;
- Congee: buckwheat, rice, millet;
- Vegetables, fruits, berries;
- Breads and pastries made from buckwheat, rice or corn flour.
- Candies (jam, marshmallow, jam) are allowed, but do not contain gluten.
Gluten-Free Diet-Children's Day Menu:
- Breakfast: Buckwheat porridge with milk and a piece of butter.
- Lunch: pea soup. Mashed potatoes. Boiled chicken fillet.
- Afternoon snack: raisin tofu casserole. Candied fruit.
- Dinner: rice porridge. Beef meatballs. Grated carrot salad.
Gluten-free diet for weight loss
The gluten-free diet for weight loss is about shifting to proper nutrition. The fact is that in addition to grains (oats, rye, wheat, and barley), gluten also includes flour products, baked goods, snacks, sausages, canned foods, instant coffee, tea bags, and kvass. Avoiding these high-calorie foods will reduce daily calorie intake, improve metabolism, and clean up toxins and toxins in the intestines.
The gluten-free diet for weight loss has a diverse and balanced menu. For effective results, you should eat 4-5 times a day in small amounts. The last meal must be no later than 18: 00. During the day, you should drink at least 1. 5 liters of still water. Brewed tea and coffee are allowed, but sweeteners without additives and sugar can be used. Salt in the diet should be kept to a minimum to prevent excessive fluid from accumulating in the body.
Gluten-Free Weight Loss Diet-Menu of the Day:
- Breakfast: 200 grams of cottage cheese flavored with natural yogurt;
- Lunch: 150 grams of broth. 150 grams boiled chicken fillet;
- Snack: 2 green apples;
- Dinner: 250 grams of roasted turkey with vegetables.
Losing weight through a gluten-free diet will be gradual but steady. By sticking to a proper gluten-free diet for a month, you can lose an extra 3-5 pounds, clean your body, normalize the gastrointestinal tract, and improve your complexion, skin, hair, and nails. Through regular physical exercise, the results of following a gluten-free diet will be more effective.