Weight loss products will not increase your kilograms, on the contrary, they will help you burn fat. The so-called helpful products refer to familiar products that we sometimes forget.
Products that can help you lose weight
This is not a myth, our food can indeed help you lose weight. Some foods can promote metabolism, some can keep you full for a long time, and some foods can help break down fat. They can combine to become their own nutritionist. Therefore, weight loss products.
Figs help digestion
Figs contain many valuable ballasts. Eating two or three fruits or adding muesli is enough to reduce hunger. Figs are low-calorie products with no fat in them.
Mushrooms can be filled and can resist hunger well. In addition to being satisfactory, they are also very low in calories. In addition, they help to remove undigested food residue from the body. Mushrooms can be roasted, stewed and boiled.
Apples and pears
These fruits are rich in pectin. They can fill the stomach well and bring almost zero calorie fullness, and contain essential vitamins and minerals. Very tasty snacks. Tartronic and citric acid rich in apples can promote better carbohydrate burning and prevent carbohydrates from turning into fat.
Brown rice is a slow carbohydrate. It is well saturated and will not cause overeating. Replace your usual side dishes with steamed brown rice several times a week.
Peanuts are very suitable for snacks between meals. It improves metabolism. Thanks to peanuts, metabolism is accelerated, and fatty acids lower cholesterol levels. Peanuts contain high calories per 100 grams of peanuts-560 calories. Therefore, it is sufficient to eat 10-12 nuts a day (no more than 50 grams per day, because fat is difficult to digest). Peanuts contain 45% vegetable fat, 25% protein and 15% carbohydrates. They are rich in B, PP and D vitamins. Nuts are good for the body, can promote weight loss, only need a small amount of consumption.
Nuts contain oleorenic acid-a good appetite suppressant. Their saturated protein content is higher than other types of nuts. You can add fried nuts in fruit and vegetable juices and vegetable salads. Or eat a small amount of nuts between meals as a lunch or afternoon snack.
Rich in vitamins, calcium, dietary fiber, phosphorus, iron and fatty acids. Despite the high fat content, almonds can help lose weight. As part of the fat is excreted from the body, the split and absorption phase is bypassed. Only 23 nuts (about 30 grams) per day can reduce lipids, normalize cholesterol levels in the body and promote weight loss.
Lentils are rich in plant protein and can be a good substitute for meat. It has low calorie content, is well absorbed and reduces hunger. Lentils can be cooked with vegetables and herbs and added to soup.
Low-calorie cold soup
Promotes weight loss by helping you burn calories. Cold food first needs to be heated in the stomach. The body needs to burn calories to heat and digest food. Cold soup can fill the stomach well and saturate the body for a long time. The cold soup can be replaced with a glass of vegetable juice, such as tomatoes. A glass of tomato juice is enough to eliminate hunger. Moreover, if you add a drop of olive oil to tomato juice, you will get an excellent blood vessel healing agent.
Vegetable puree soup
If you use broccoli or cabbage to make soup, do not add cream, flour or semolina. And add other vegetables besides potatoes, as well as spices and spices. Such diet dishes help to lose weight. Crude fiber removes "bad" cholesterol and heals the body.
Celery is low in calories. It can well remove excess fluid in cells. The taste is specific, but if you are satisfied, you can eat as much celery and add it to the soup. Steamed and cooked with other vegetables. Celery can be juiced and has draining properties.
Low-fat dairy products-cheese, yogurt
Low-fat dairy products contain many easily digestible proteins to keep you full for a long time. Compared with digesting fat and carbohydrates, the body consumes more calories to digest protein. You can stir the cheese with carbonated mineral water and then spread the cream on toast. This makes a low-calorie breakfast great. There are many low-fat foods to choose from in the store. Useful calcium will enter the human body, because the body produces calcium, forcing our cells to lose weight.
Choose yogurt without sugar and no fruit additives for yogurt. You can make your own yogurt. Sprinkle cinnamon powder on top instead of sugar, it also helps to lose weight.
Green tea also helps to lose weight. Because it contains substances that help fat burning. Nutritionists recommend drinking 3-4 cups of green tea a day, which will have the greatest impact on fat burning. It is estimated that drinking five cups of green tea a day will lose 70 to 80 calories. But it can also prevent the formation of cancer cells and protect the heart and blood vessels. But it is best not to overuse. Stimulating 2 to 3 cups of green tea a day is enough because it stimulates the nervous system.
Chili and all its varieties, black pepper, pepperoni, and mustard help burn fat-the deeper the sharper. Horseradish, all spices of Indian and Thai cuisine. Every time we add spicy spices to food, we lose weight. Spicy foods can reduce weight because such foods can speed up the production of energy in the body (the process of calorie production) and burn excess fat cells, reducing insulin levels. For example, capsaicin-containing peppers "melt" excess calories within 20 minutes after a meal. If you don't like spicy food too much-remove the grains from the pepper.
There is almost nothing healthier than fish. Fatty fish provides the human body with essential omega-3 fatty acids and iodine, which can protect the heart and thyroid. Fish products help burn fat in the body. In the process of weight loss, the preparation of fish and other foods is crucial.
Fish can be replaced by chicken breast or lean meat. Steaming dishes is useful. If there is no steamer or multi-cooker, put it in the pot with a slotted spoon, add a little water, put the fish pieces, and cover the lid. Serve with vegetables. The human body will like this food because it is easy to digest and will not be stored in food.
Protein food helps burn fat and protein food. Protein is the basis for the formation of muscle mass. The more muscle you have, the more fat you burn even at rest. For example, even during the holidays, people whose muscles consume more calories. For the absorption of protein, the human body is forced to consume more energy compared with the absorption of carbohydrates and fat. Therefore, protein foods help burn fat. Many protein diets, protein unloading, and diets that alternate between protein and carbohydrate days are based on this.
Slow carbohydrates can nourish and accelerate the gastrointestinal tract. Eat oatmeal in water, with fruits and vegetables for breakfast, or as a side dish for lunch.
It contains substances that remove toxins, regulate metabolism, normalize digestion, and improve blood vessel tension. Pour a teaspoon of grated ginger into boiling water, brew and filter to make slimming tea. Ginger root promotes the rapid digestion of food and improves blood circulation and secretion in the stomach. Speeding up your metabolism will help you lose weight faster.
Grapefruit and grapefruit juice
Grapefruit lowers insulin levels, which makes you want to eat less. If you eat half of the grapefruit with each meal or drink 150ml of juice from it, you will lose 2kg in two weeks. The bitterness of the juice can be diluted with orange juice or other juices.
Mixing vegetables of different colors will provide you with healthy foods rich in fiber and vitamins. By starting a salad with a drop of vegetable oil and lemon juice, you can fill your stomach without adding unnecessary calories, leaving less room for high-calorie foods, which also helps to lose weight.
Abdominal weight loss products
American scientists have compiled a list of foods to help flatten your abdomen. Include them in your diet and daily abdominal exercises, and you will see results within 2-3 weeks.
Beans and peas contain plant protein, which can prevent muscle and fat from remaining in the diet. Legumes are durable and help reduce hunger. Try to add as many beans to the menu as possible.
Like other low-fat dairy products, cheese helps burn belly fat.
When uncooked or without added sugar, they help regulate blood sugar and cholesterol levels, and help you burn off excess calories.
Reduce blood cholesterol levels and accelerate fat burning, in addition to suppress hunger. It contains many unsaturated fatty acids, which can convert cholesterol into soluble compounds, which are then excreted from the body. Use a tablespoon of extra virgin olive oil on an empty stomach.
Spinach and Broccoli
These foods are rich in vitamin C, which can speed up metabolism and help quickly eliminate waist fat accumulation.
Cauliflower is not only a cabbage, but also a product with a negative calorie content; the body consumes more calories than it accepts when digesting this type of food. Stew, boil, and steam, but add as little fat as possible, or no fat at all.
Spinach is light and refreshing, very suitable for lunch and dinner. But no more than 150 grams per day. It is added to salads, soups, and stews.
Rye bread, whole wheat bread
Rye and whole wheat bread help digest food and prevent the formation of new deposits on the abdomen and thighs.
Metabolism booster. Because they are a storehouse of healthy fats, vitamins, and antioxidants. These substances will saturate well and reduce appetite. 15 to 20 unsalted almonds per day. Even more undesirable is that nuts are high in calories.
is good for burning fat and strengthening muscles. Two boiled eggs are ideal for breakfast.
Berries are rich in vitamin C and other vitamins, which release cells from fat. Both fresh and frozen berries are fine.
American nutritionists have discovered that the unsaturated fatty acids in olive oil, fatty seafood and chicken can be used to effectively combat belly fat. However, nutrition alone is not enough. Nothing can increase the strength of the abdominal muscles like a hoop exercise.
If you twist the hoop for 15 to 20 minutes a day, your waist will decrease after a while. Chinese researchers recommend using mineral water and rice to lose weight. Therefore, you can cleanse the body of toxins and get rid of excess weight.
Swedish researchers recommend reducing the weight of alkali-containing products-milk, fruit, buckwheat. They improve metabolism.
The new pyramid of slim products
German nutritionist Wolfgang Feil proposed the concept of weight loss. His idea is based on the following principle: If a person wants to lose weight, then he must eat high-quality carbohydrates and protein-these are the two lower levels in his weight-loss food pyramid.
The dieter’s menu should be based on the product of the lower two rows of the pyramid. These are fresh seasonal vegetables, healthy vegetable oils, fresh herbs, lean meat and poultry, fish, fruits, dairy products, low-fat cheeses, and only dark chocolate in sweets. In addition to food, you also need to drink up to 2 liters of water every day, which will help flush out all unnecessary things from the body, eliminate toxins and toxins, and improve the weight loss process.
Vegetables, herbs and dairy products should always be placed on the table. Eat meat, nuts, and fish once a day. Other products are less common, but there are some products that you can rarely afford, such as vacations.
Diet and exercise
Dr. Phil believes that harmony can only be achieved in complex nutrition + exercise. He suggested that in addition to healthy nutrition, the body should also be trained to train a muscle group every day. It is best to have a five-minute warm-up in the morning to warm up muscles and activate metabolism.
For example, one day, we do push-ups, another squat, the third jump rope, and then push-ups and other actions. As time goes by, the body will become more fit. After exercise, eat a hearty breakfast rich in healthy carbohydrates. At dinner and lunch, you should also eat the food under the lean food table. Muscle growth requires protein, and a good corset helps burn fat faster. You can then lose weight without restricting yourself from eating at a comfortable and convenient rate.