Pancreas sample menu

3 December 2020

Pancreatitis is a fairly common disease. A distinguishing feature of the disease is severe pain in the stomach, which violates the quality of the pancreas.

To treat this disease, a special (therapeutic) diet was developed. It only contains specially selected menus and allowed foods. They will not cause any harm to the affected creatures. What is the sample menu for a week?

1. Chronic adenitis diet

For pancreatitis and other diseases, diet should be moderate, which completely excludes the use of alcoholic beverages, sweet, fatty, fried foods and foods containing crude fiber, simple carbohydrates and extracts. Nutritionists recommend eating food up to 6 times a day, and the size of this part should be smaller for better absorption and not overload the pancreas.

Food should be steamed, boiled or stewed, and in rare cases can be baked. Before use, it must be cooled to 30 degrees. This can avoid stomach upset.

Salt should be used as little as possible in the diet, and if possible, remove it completely until the organs return to normal. Fish, meat and dairy products are used as the main products. The energy value of the daily menu must not exceed 1800 kcal.

It is best to let you prefer liquid or semi-liquid foods, such as soup, mashed potatoes, cereals, etc. After stopping the attack, you must strictly eat pancreatic disease for about 3 weeks. Thereafter, the menu will continue to expand until you resume your daily diet.

During the diet, you can eat cereals, vegetable soup, cooked/fresh vegetables, dry bread, meat, boiled eggs, poultry and fish (only low-fat varieties are allowed), dairy products, non-acidic berries and fruits, Flour products, butter/vegetable oil, natural jellies, fresh juices and preserves.

Under no circumstances should you forget water. It is recommended to consume up to 2 litres of clean water per day. It will restore balance and improve bowel function.

During the exacerbation of the disease, the use of carbonated water should be minimized or completely eliminated. In addition, the use of canned food, broth, fast food, smoked/spicy food, buns, cocoa, berries and fruits, marinades, coffee, pies, and eggs made with fried meat or boiled fatty meat is also prohibited. fish.

2. Nutrition rules

Many rules must be followed:

Eat only one consistent food (preferably even);
Keep it small;
completely exclude smoked, sweet, fried, and salty foods from the diet;
Try to eat less fresh food (such as vegetables);
Drink as much liquid as possible (water, green tea, decoction).

The dietary rules for acute onset of the disease are similar to those for chronic mutations. In the chronic course of the disease, fasting can last for several days (until).

3. Sample menu for the week

The time to sign the menu depends on the type of disease: in acute pancreatitis-up to 9 months, in chronic pancreatitis-up to several years. At the same time, alcohol (even in small quantities), seasonings and smoked meat must be excluded from the menu. Chocolate and other sweets are also banned (in sweets, you can only eat a small piece of marshmallow or a teaspoon of jelly).

When selecting the menu, the characteristics of the patient's body must be taken into consideration, and it must contain all substances useful to the body.

Let us make a list of foods that are allowed in the diet:

Vegetables. Almost any vegetables can be on the menu (except beans, cabbage and other vegetables that cause bloating). These vegetables can be made into various side dishes and soups.
Curd. The product can be eaten as a breakfast or snack. You can use it to make cheesecakes or casseroles;
Fruit plate, jelly. It can be apricots, apples, pears. If someone gets worse, pear should be excluded from the menu;
Fermented milk products. All foods should be low in fat. Fill the salad with sour cream no more than twice a week.
Eggs. The menu can include steamed egg rolls or boiled eggs, but no egg yolk.
Meat. It is best to choose boiled chicken or steamed fish;
You can only eat pasta once a week;
Cereals. It is best to stop choosing rice, oatmeal or semolina.

Monday

On the first day, it is best to skip the food altogether. Only water is consumed throughout the day. If acute pain does not bother the patient, an example menu might look like this:

You can drink a cup of green tea for breakfast (you can add a teaspoon of honey to the drink). 150 grams of semolina or rice porridge are also allowed;

For lunch, you can eat vegetable or chicken soup and a small amount of croutons;

In the afternoon, you can have a glass of kefir or jelly;

Dinner includes steamed omelet and beetroot salad;

Before going to bed, you can drink a glass of water with honey.

Tuesday

If pancreatitis is painless, then you can cook any porridge for breakfast (semolina, oatmeal or buckwheat).

The first breakfast includes oatmeal, cooked with milk, a piece of cheese and a cup of jelly (without sugar);
At lunch, you can eat 100 grams of cheese (1% fat content), which can be mixed with apples;
For lunch, you can eat rice and a fish. It must be steamed.
For the afternoon snack, you can eat applesauce or carrot puree.
Dinner can consist of dietary vinegar and a small piece of bread (can be replaced with a loaf of bread).

Wednesday

On the third day of the diet, you can already eat apple and beet salads, these salads are seasoned with sour cream (should be low-fat). You can drink green tea.
For lunch, you can eat a small piece of buckwheat porridge with butter and bread;
Lunch includes rice soup and 2 pieces of cheese;
For afternoon snacks, you can drink a glass of fermented roasted milk or kefir;
For dinner, one can make mashed potatoes (without milk), roast vegetables and eat a slice of bread.

Thursday

At breakfast, you can eat oatmeal, which is made from a small amount of butter. In addition, mineral water is allowed.
For lunch, you can have an omelet and a steamed meat pie. In addition, you can also drink a glass of milk (fat percentage is 1 or 2. 5%);
At lunch time, you can eat a bowl of soup and a small piece of fish. As a side dish, you can boil zucchini or carrots.
You can bake an apple as an afternoon snack.
Dinner includes curd pudding and light tea (you can add milk on it).

Friday

In the morning, you can eat rice porridge and boiled eggs (must be without egg yolk).
The second breakfast includes tea and a small piece of cheese;
Lunch can include homemade noodle soup, pumpkin porridge or carrot porridge. You can also drink a glass of milk or tea.
The afternoon snack includes low-fat cheese and yogurt.
For dinner, you can indulge in a vegetable salad with oil (preferably olive oil), roasted apples and a cup of tea with a teaspoon of sugar.

Saturday

For your first breakfast, you can make an omelette and steam it with vegetables. You can add a glass of milk to the prepared dish.
For the second breakfast, you can cook fish and buckwheat porridge;
At lunch, you can drink milk soup and green tea;
You can drink rosehip wine for afternoon snacks;
For dinner, you can cook vegetables with potatoes (boiled), jelly or pudding.

Sunday

After the symptoms of the disease have subsided, you can diversify your menu.

At breakfast, you can eat a small piece of bread with butter and cheese. You can drink a cup of green tea.
If a person has mild pain, you can cook a small piece of chicken with carrots at lunchtime. In addition, you can also eat a small piece of bread. You can drink it with unsweetened tea or mineral water;
For lunch, you can eat vegetable soup, mashed potatoes and boiled meatloaf. Sugared tea or kefir is not allowed in beverages;
For afternoon snacks, you can drink a few cookies to drink jelly;
For dinner, you can cook fish casserole and carrot juice.

4. Consequences

Failure to observe dietary habits can have serious consequences for patients. As a complication of pancreatitis, diseases include:

Hypertension (liver);
Type 1 or Type 2 diabetes;
Jaundice;
Any gastrointestinal disease;
Pancreatic cancer;
Brain damage.

5. Recipes

With pancreatitis, you will have to rethink your diet. When cooking, you can use a certain amount of products, and the dishes should not be oily, salty, fried, or sweet. But despite this, you can still live a fulfilling life. Consider several cooking methods.

Steam meatloaf. When cooking, we need to take chicken breast (about 200 grams), wheat bread (30 grams), milk (3 tablespoons), a small amount of oil (olive oil is best), and a little salt. All ingredients must be mixed. Cut into thin slices with minced meat. Put them in a double pot, pour water and close the lid. Cook until cooked.
Rosehip Drink. To prepare this soup, you need to consume 0. 5 kg of fruit and 4 liters of water. We wash rose hips and then add water. Intravenous injection for four days. You do not need to boil the drink, you should infuse rose hips at room temperature. This drink is rich in vitamin C. Since this drink is sour, you should consult a doctor before using it.
Vegetable soup. To make soup, you need to take pepper (1 piece), broccoli, a small zucchini, and cauliflower. Vegetables must be washed and cut into small pieces. Pour the vegetables in water (1. 5 liters) and cook until they are fully cooked. The water is drained (but not all). Use a blender to adjust the soup to a thick soup state.
Fish Soup. When cooking, we need to take 0. 5 kilograms of low-fat fish (cod, sea bass or sea bass can be used), pour water and set it on fire. It must be cooked until it is fully cooked, then the fish is separated from the bones and chopped in a blender. Add a little butter to the heated milk until it melts completely. After that, boil the broth. It is important not to boil the broth. Put the fish in and cook for a few minutes. Our soup is ready.

Pancreatitis is a disease that plays a major role in the diet. Strictly follow the doctor's advice and proper nutrition, and you can live a fulfilling life.